I am a grandma caring for my 4 grandkids for 3 days a week (in different combinations). They are also in school, pre-school and with a childminder, so it's a lot of contact with different bugs. I am constantly ill from Sept with colds, chesty coughs etc. At the moment I am on day 14 of an ever-changing illness, from cold to chest to throat/ears and back round afrom cold to chest to throat/ears and back round again.
I make a smoothie every morning to get my fruits in, take zinc and magnesium supplements, and Vit D.
What else can I do ? Why aren't teachers and childminders constantly inflicted like this ? Is it because I'm ancient ? :)