I am 25 and up until now I have never had back pain before 
very lucky I know.
But since last night I have had the most excruciating lower backache. No idea why. I took some codeine last night which helped but I need to drive to meet my new boss at around 4pm; it's an unfamiliar and complicated route and I've only just passed my test so don't want to risk feeling drowsy or not with it. Also I have to negotiate my new salary so need to be on the ball.
Currently on the sofa with the duvet and DD, in agony. Is there anything I can do to help it? Just found some ibuprofen and will search for some paracetamol when I muster up the strength to get up again. Anybody have any top tips? Can't imagine what they could be but I'm so nervous about this evening, never had to negotiate this type of thing before and being in severe pain isn't going to help matters I can't imagine 