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Original poster

I'm in bad sleep habits.

5 replies

Riotheparrott · 04/09/2018 20:16

Help! I've fallen in to bad sleep habits! I get in from work at 4 and I'm so tired sleep from about 5 to 7. I then feed my 3 year old to sleep and watch crap tv until 10ish then I can't sleep! It's a vicious cycle!

OP posts:
Welliejellie · 04/09/2018 20:43

What is your 3 year old doing whilst you sleep?

Have you had your thyroid checked if you are so tired at 4pm each day

Stormzyandme · 04/09/2018 20:45

What time are you actually sleeping between?

You need to stay awake when you get home. DO NOT sit down until you get into bed!

Original poster
Riotheparrott · 04/09/2018 21:10

DS is with DH while I'm asleep. I'm pregnant so that's probably the reason all my bloods are ok. I need a kick up the arse

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Stormzyandme · 04/09/2018 21:15

If you are pregnant, then all is forgiven. I used to sleep 8-12, awake 12-6, the sleep 6-8. Then feel like shit all day.

Original poster
Riotheparrott · 04/09/2018 21:17

I just feel lazy I really do

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