This has just started happening to me over the last few days. I have always had anxiety but usually there’s a trigger and I am very aware of them and can avoid them.
However three times now, I’ve attempted to do something very normal and very boring (going to Tesco’s!) and had a panic attack each attempt. 
I can’t for the life of me work out what is upsetting me here.
Has anyone else had this? I’m currently pregnant and I think it may be hormonal as I vaguely remember something similar happening when I was pregnant with DC1, but that was three to four years ago so my memory is a bit hazy.