Fry off some chicken, spring onion, peppers add 1/3 pint chicken stock (from a cube is fine) then add some Tarragon lots of it and creme fraiche. While that is cooking steam some asparagus once cooked chop that up and add to the crime fraiche chicken. Serve with wild rice or baby potatoes.
Fry some chorizo, mushrooms, peppers, red onion, chilli then add 1/3 chicken stock, chopped tomatoes, purée, paprika, black pepper. While this is cooking, cook some lentils as per the pack once cooked add to the chorizo.
Cod with a spoon of pesto spread on top bake in th oven as the pack say, have with sweet potato mash, broccoli, carrots and peas
Chicken or beef stir fry with veg (tender broccoli, carrot, baby corn, mange tout)