So I did this a couple of days ago cheaptastyandeasy.wordpress.com/
Just because I was on a thread and a few mn users messaged me when I mentioned what we do.
It's got some typos and some of the posts need a little formatting, but it took me ages to get it online (computer issues) so that took priority.
Anyway, I hope it's useful for someone... And I've put this in the right place!