In brief: my friend, who hails from Canada, has a bit of an obsession with my diet, and keeps trying to persuade me that it is going to lead to chronic health issues. (Background: she has Metabolic Syndrome, and has herself a lot to deal with healthwise.)
She is a good and supportive friend, but has a hard time considering there may be alternative views to her own. She herself has to live on quite a restricted diet because of her aforementioned health problems- this is closest to a 'Paleo' diet, if you know what that is. She constantly tells me I should not be vegetarian because of my blood group (O) and that I am going to suffer horribly when I hit menopause. I have been vegetarian for more than 30 years, and while I would concede that my diet is not always perfect, and I do lack energy on occasion, overall I am pretty healthy. In fact, I have just discovered I am expecting again- not bad for an old biddy of 42!
She has just sent me yet another article from some 'expert' who believes the vegetarian diet is incomplete. (actually, not an article, I see, but speechifying by a 'recovering vegan').
Honestly, I don't want to dismiss her views out of hand, and I do try to be polite, but these sorts of rants she sends don't strike me as balanced or scientific.
So... what would you do? TIA...