Help with SPD symptoms please

[Carlee86]

Dear all, I am new to mumsnet and would like some help im 34+5 with my second pregnancy and have been told I have SPD. I didn't experience anything like this with my first and already have a history of back problems. Is there anything I can take or can do to relieve the symptoms? Thank you in advance for your help.

Paracetamol, but speak to your GP and midwife about getting physio and a support band for the bump.

Thank you for your response. I have a support band but doesnt seem to work and physio was discussed but due to my back was thought to be useless. I will keep up with the paracetamol.

My son is 2 but a very small 2. I am trying not to lift him much but it's hard when its just us during the day as husband is at work.