I hope it is ok to ask this please: (& I have name changed)
I am in my late 50s. 12 years ago after a wonderful weekend with an old flame, I found I had herpes. It was incredibly painful, and I was tested, and so was he, and he said he had no prior knowledge of having this, I was devastated. I have tried my best to live with it as best I can, and have had a 10 year relationship since then. During the 10 years, my partner never caught it. I also have suffered cold sores on my mouth for the past 8 years (I never had prior to the 12 yrs ago).
I've had less and less frequent outbreaks (& they were less and less painful) to the point that I can't remember the last one, it was about 2-3 years ago. I've had cold sores on my mouth approx once a year, but nothing 'down there' for a long time.
My partner and I have recently split up and I am not doing v well over it, and am devastated. This week I'm having my first bad outbreak in a long time. (from the stress/upset?)
I'm concerned how this may now impact new relationships going forward, and am wondering if any advice/knowledge/treatment has changed in the past 12 years as I haven't really looked into it since then as it wasn't really a concern.
I am post menopausal, so pregnancy is not a concern, but of course, STIs still are.
What is your best advice to me please on a) how to manage/treat outbreaks please? b) how likely is transmission to a new partner if I am not having an outbreak at the time we have sex, and if we use condoms?
I realise I am probably naive having only had limited sexual experience, but am increasingly anxious about this, especially as I thought it had gone dormant. I'm so upset it has recurred. Thank you.