I have ptsd ama

[QuicklyNowThen]

I have ptsd after an accident nearly 4 years ago. I've received cbt twice and currently ingoing emdr ask me anything

How’s the EMDR going?
I found it life changing.

It's tough and 12 sessions in without any obvious results but I'm hopeful

How long did you receive treatment for @Finfintytint

What are your triggers, if any, and do you have a coping mechanism for them?

I had around ten sessions.

Sound of ambulances,
Load bangs or loud shouting
Certain smells

Coping mechanisms are trying to distract myself with something else I avoid certain places too but this is not advised.

Did you get EMDR through the NHS?

Hi yes emdr through NHS waited around 11 months which was better than I expected was prepped for longer

Interesting. I’m about to be referred as my dr thinks I have PTSD after receiving a cancer diagnosis.