hi, question from a male.
Does anyone have a similar experience to me? I'd really like to work this through...
For example, I've recently started playing tennis again with a family member. At certain times when I go to hit the ball my mind goes blank and I kind of zone out. It's recently frustrating as I miss a ball I can could probably easily hit.
I think I'm probably panicking, hence the 'black-out', and then find I'm trying to work through why I do that mid-game, which doesn't help and which becomes a distraction.
Does anyone have a similar experience? This may be quite common I don't know....? I'd really like to work this through....thank for reading