I have agoraphobia and social anxiety disorder, AMA

[HalfALife]

My agoraphobia is very closely related to the social anxiety, I think if I could go outside and be utterly guaranteed not to meet a soul I could manage it. How sad that this is the only notable thing I can think of about myself but hey ho, it might not be something much spoken about (because who's going to get to ask when I hardly see anyone , have to find humour in it!).

Ah what a horrible way to think about yourself, I guess logically you know no one cares. In a shop you're just another customer.

Can you even bring yourself to do things like go for a walk? I know it may be a daft question if you've tried everything, but it's hard not to suggest anything.

Did your CBT look at the way your ex made you feel and challenge that?