How to exercise safely with the Carifit+ Baby Carrier: expert tips
Vern Hill, Founder of Carifit and leading expert in babywearing for movement, shares his top tips on how to babywear safely and effectively using the Carifit carriers - especially when incorporating low impact exercise into your routine (once it's safe to do so).
What features of the Carifit Carrier make it suitable and safe for exercising?
The Carifit has two key design features that make it particularly well-suited for active use. Firstly, the fixed back panel fits closely to the wearer's body, enhancing weight distribution and enabling greater activation of the posterior chain muscles which include the muscles along the back of the body – like your back, glutes (bottom) and hamstrings. This helps reduce common discomfort in the shoulders and lower back, often associated with traditional baby carriers.
Secondly, the use of adaptive fabric ensures the carrier moulds to the wearer’s and baby’s shape, promoting a secure and supportive fit. These elements work together to provide both safety and comfort during low-impact exercise.
What safety checks should parents perform before exercising with the Carifit Carrier?
Before beginning any workout, it’s important to be cleared for exercise, which is usually around six to eight weeks post-birth. Once you’re given the all-clear, the babywearing setup is straightforward. Key safety steps include:
Feeding and changing your baby beforehand
Dressing your baby in one layer less than usual to avoid overheating (a standard guideline in all babywearing)
Ensuring your baby is securely fastened in the carrier with their face visible and airways clear
These safety measures align with general babywearing best practices. Carifit workouts are designed to be both safe and supportive, reflecting how babywearing is used practically in many cultures worldwide.
Are there any exercises that should be avoided while using the Carifit Carrier?
Yes - running or any high-impact movement should be strictly avoided while babywearing, regardless of carrier type. Carifit workouts are designed as low-impact, controlled movements in a safe environment.
How can parents adjust the Carifit Carrier to ensure proper weight distribution and avoid strain?
The Carifit Carrier is designed to fit snugly with minimal need for adjustment once correctly fitted. For optimal support:
Position your baby high on your chest, close enough to kiss
Ensure the carrier is tight and secure, with your baby’s head supported and their face visible
Thanks to the combination of the fixed back panel and adaptive, stretchy fabric, the Carifit naturally distributes weight in a way that minimises strain on the shoulders and back when used correctly.
How can parents tell if their baby is comfortable and well-supported during a workout?
A well-supported baby will appear calm, content, and relaxed. Specific signs include:
An ergonomic 'M' shape in the baby's hips and legs
Proper head and neck support, especially for babies under four months who haven’t yet developed full head control
Stillness or sleep - many young babies tend to fall asleep during Carifit sessions, indicating comfort and security
How long is it safe to exercise with the Carifit Carrier?
Carifit workouts are intentionally capped at 30 minutes, a duration chosen to be effective yet manageable for new parents. This time frame supports safe postpartum recovery without overexertion.
Beyond structured workouts, there is no upper limit on how long you can wear your baby in the carrier. Babywearing has numerous developmental and emotional benefits and is widely practiced for extended periods in many cultures.
About the author
Tammy Jacks has over 20 years of experience in the publishing industry, holding key roles such as Managing Editor and Health & Beauty Editor for Woman & Home magazine in South Africa, and Assistant Editor for Living and Loving—a parenting title focused on children's health and development.
She has also contributed to various lifestyle publications (including magazines, journals, and newspapers) and edited books for fitness influencers and health professionals. As a researcher and writer, Tammy specialises in children's development, wellbeing, and safety. Over the years, she has reviewed countless toys and developmental aids for children as well as top baby travel options for busy families like baby carriers, child bike seats and lightweight strollers, to name a few.