Is a higher tog always better?
No. Higher tog simply means more insulation, not automatically better sleep. In a cold bedroom, a 15 tog duvet can be exactly what you need, but in a warm or well-insulated room, it can quickly feel like too much.
Dr Patel says that “a higher tog duvet can help to keep you at a comfortable temperature,” but she also points out that with synthetic fillings, “a thicker one can sometimes block airflow, causing humidity and sweat to build up.”
That’s really the key point. The best winter duvet is the one that keeps you warm without making you clammy. For many people, that will be 13.5 tog rather than the absolute highest rating available.
Bedroom temperature, your own sleep habits and the fill type all matter more than simply assuming thicker must be better.
How often should you replace a duvet?
There’s no single answer, because lifespan depends a lot on what the duvet is made from and how well it’s looked after.
Synthetic duvets usually need replacing sooner, especially budget or anti-allergy options that get frequent use and regular washing. In fact, Slumberdown recommends replacing its Anti-Allergy duvet every two to three years for maximum treatment effectiveness.
Premium natural fills last longer. High-quality down can maintain its performance for 10 to 15 years if washed and dried properly, while wool can also last 15 years or more without clumping or flattening in the same way hollowfibre often does.
In general, if your duvet has gone flat, lumpy, harder to clean or noticeably less warm than it used to be, it’s probably time to replace it, even if it hasn’t hit some official age limit.
About the experts
About the author
Caroline Preece is a writer specialising in testing and reviewing products that make a difference in family life. With a no-nonsense approach to cutting through marketing hype, she focuses on what actually matters – whether something delivers on its promises and offers genuine value.
Her experience analysing everything - from smart home technology to essential household items to hundreds of sleep products - has given her a keen eye for spotting quality amid endless options. Having written for publications such as Ideal Home, Homes & Gardens, and The Independent, she brings rigorous testing methods and a real-world perspective to all her recommendations.
When not pouring over mattress options (and convincing her family members to do the same), Caroline can usually be found researching her next practical buying guide – always with the aim of saving Mumsnetters time, money and disappointment.
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