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AIBU to ask friends for support during severe health flare-ups?

321 replies

Endo33 · 17/09/2026 11:13

Would I be unreasonable to send some of my family members a message along these lines?

For context (I wouldn't include all this in the message) I have a chronic health condition. Am mostly okay/in remission but sometimes the pain is excruciating and during a flare I don't really think clearly...I need to rest, recuperate and take pain killers, someone to soothe me, but am usually in a state of paralysis fighting tears. I need someone to take charge and tell me /give me the impression they've got this.
My parents live nearby but don't really get the severity of it, don't like to see me like that and therefore don't really take charge and step forward, though they would look after my son and keep the house tidy they largely need me hiding in my room not visibly showing my distress. My partner is likewise - and would even say things like "don't cry so loud the neighbours can hear" rather than comfort me/sit me down/soothe me/get me painkillers/take me to the doctor's. We're separated, in large for this reason.

I don't want this post to be about what I should do with my partner or parents. I have banged on that door for a long time and it's not really worked out.

I have realised that although they don't help, I need someone to take charge. I have friends who could, but all assume my partner / parents have got it in hand. I need some way of letting them know I need them.

"Hi, as you may know I have a chronic health condition which is mainly in remission but occasionally leaves me in excruciating pain. I'm working on this - both trying to reduce triggers and finding medicine that works. In the meantime, when I am in a flare, I need someone to come over and take charge...tell me to rest, recuperate, reassure me I'll be okay, make me take meds and drink water etc. Would you be able to be one on a list of people I can text SOS to if I'm in that position?"

If you have any other ideas please let me know. I'm honestly at a loss and so scared at the lack of support around me.

OP posts:
Humanshurtmyhead · 17/09/2026 21:47

I'm not normally so brutal but I find it all a bit pathetic really.

nonevernotever · 17/09/2026 21:55

I sort of understand your fundamental want (to feel seen/cared for) but I don't think it's something you can request. It either happens organically or not at all, and yes it's shit if that means not at all . I have friends that I've popped round to give practical support for and ended up giving them a hug and listening while they rant but it would seem really odd to me if they requested it. I can't quite put my finger on why though which isn't particularly helpful. I've gone through a cancer diagnosis and treatment this year, and while my husband absolutely is one of the good supportive ones I knew that underneath he was really scared so I deliberately didn't lean on him as much as I wanted to. What I did find really helpful was online support groups. I still talk to two or three people on there regularly because they get it in a much more visceral way because they've been through it themselves.

Endo33 · 17/09/2026 21:59

nonevernotever · 17/09/2026 21:55

I sort of understand your fundamental want (to feel seen/cared for) but I don't think it's something you can request. It either happens organically or not at all, and yes it's shit if that means not at all . I have friends that I've popped round to give practical support for and ended up giving them a hug and listening while they rant but it would seem really odd to me if they requested it. I can't quite put my finger on why though which isn't particularly helpful. I've gone through a cancer diagnosis and treatment this year, and while my husband absolutely is one of the good supportive ones I knew that underneath he was really scared so I deliberately didn't lean on him as much as I wanted to. What I did find really helpful was online support groups. I still talk to two or three people on there regularly because they get it in a much more visceral way because they've been through it themselves.

Yes that's exactly it. And i also think it either happens or it doesn't until my therapist said I need to create it for myself! Thank you for this, it's helping me sort things out in my head.
Online support groups have been amazing and as pp said pairing up with someone with endo /Chatgpt/phone calls would be a good source of comfort

OP posts:
Endo33 · 17/09/2026 22:00

nonevernotever · 17/09/2026 21:55

I sort of understand your fundamental want (to feel seen/cared for) but I don't think it's something you can request. It either happens organically or not at all, and yes it's shit if that means not at all . I have friends that I've popped round to give practical support for and ended up giving them a hug and listening while they rant but it would seem really odd to me if they requested it. I can't quite put my finger on why though which isn't particularly helpful. I've gone through a cancer diagnosis and treatment this year, and while my husband absolutely is one of the good supportive ones I knew that underneath he was really scared so I deliberately didn't lean on him as much as I wanted to. What I did find really helpful was online support groups. I still talk to two or three people on there regularly because they get it in a much more visceral way because they've been through it themselves.

I hope the treatment is going well x

OP posts:
malefields · 17/09/2026 22:17

Endo33 · 17/09/2026 21:41

I find that a really odd take. I've sat with people through cancer treatment, while they are dying, through grief of losing a loved one. Not once did I think my pain of seeing them suffer trumped theirs.

Edited

But those are different and often permanent scenarios (ie keeping company to a dying person).

A flare up, however painful, will come and go (happy to be corrected but if it was life threatening you’d be in a medical setting). If your family is already doing childcare and home keeping, what else can they do really?

allthebadthings · 17/09/2026 22:27

malefields · 17/09/2026 22:17

But those are different and often permanent scenarios (ie keeping company to a dying person).

A flare up, however painful, will come and go (happy to be corrected but if it was life threatening you’d be in a medical setting). If your family is already doing childcare and home keeping, what else can they do really?

I mostly wanted to be alone but there were times I was really scared and wanted someone there. I clearly remember one day when I felt like my stomach would burst or I would die. That’s not me being dramatic, I’ve had cauda equina and broken multiple bones and nothing compared to the endo pain. My broken bones were a 4/10, endo was making me pass out with pain

it ended up being an ambulance day and having someone there would have helped

Random321 · 17/09/2026 22:30

I've endometrosis too so I understand the pain and agony but I find your post bizarre.

Yes, it's a shit conditions but I can't see how you can't take your medication and water yourself.

I've cried it with before but like silent tears. I know we are all different but can't understand the audiable crying at all.

I would ask again about chemical menopause - Decapeptyl injections. I had it in my 20s and didn't have children. They can't stop you especially given you have children. It helped.

Lying on my stomach on a cold hard floor (strange as it sounds) does far more for me than lying in bed and know it's the same for others.

I also lived alone for 6 years at one stage and managed fine, granted no kids to look after.

There's absolutely nothing any friend, partner or family member could do for me during a flare up. Nothing.

I don't think this is solely about endo, I think there's an more to it,have you considered depression or codepency?

wandawaves · 18/09/2026 01:09

Endo33 · 17/09/2026 12:21

That's fair enough.

Honestly reading through these messages and thinking things through, I would just want my parents /partner to make me a cup of tea, say something like "are you okay?" and I'd be dandy. It's the .... completely ignoring me ...that feels like it touches something raw in me. I'll look into that in therapy I think.

I think i see what you're saying now... you don't have 'your person'. I'm a single mum so occasionally I feel the same way... like I don't have 'my person' who gives me a hug after a shit day at work, or someone who will bring me a cup of tea when I'm sick (I can of course get my own tea, but it's the thought and effort of someone else doing it for you that makes you feel a little bit more loved).

The vast majority of the time though, I'm very proud of how strong and independent I am. I absolutely love that I can rely on myself, and I can do it with confidence.
So it sounds like you need to work on getting to that place too.
As a PP said, you can't manufacture that person, it has to happen organically, which it hasn't for you, so without sounding cringey, you need to woman up and take charge of looking after your own life.
If you need that emotional support in the meantime, I think the suggestion of endo support groups are a good one, as they will know exactly what you're going through.

And lastly, I admit I don't know much about endo, but pain to the point of yelling and crying loud enough for the neighbours to hear does not sound acceptable to me. I would be going back to the doctor to seek advice about stronger pain meds, or some other solution.

Frumpitydoo · 18/09/2026 06:20

If i received this message i'd take a massive step back and i do a lot practicall as welll as emotionally for my friends. I don't get why you need to be soothed, told to rest and take your meds, as a grown up adult? It's really weird, needy and ott behaviour.

Endo33 · 18/09/2026 07:03

wandawaves · 18/09/2026 01:09

I think i see what you're saying now... you don't have 'your person'. I'm a single mum so occasionally I feel the same way... like I don't have 'my person' who gives me a hug after a shit day at work, or someone who will bring me a cup of tea when I'm sick (I can of course get my own tea, but it's the thought and effort of someone else doing it for you that makes you feel a little bit more loved).

The vast majority of the time though, I'm very proud of how strong and independent I am. I absolutely love that I can rely on myself, and I can do it with confidence.
So it sounds like you need to work on getting to that place too.
As a PP said, you can't manufacture that person, it has to happen organically, which it hasn't for you, so without sounding cringey, you need to woman up and take charge of looking after your own life.
If you need that emotional support in the meantime, I think the suggestion of endo support groups are a good one, as they will know exactly what you're going through.

And lastly, I admit I don't know much about endo, but pain to the point of yelling and crying loud enough for the neighbours to hear does not sound acceptable to me. I would be going back to the doctor to seek advice about stronger pain meds, or some other solution.

Yeh I think this is exactly it. And I get it can't be manufactured and was going on the therapists advice to "create it". I used to be "hyper independent" and have worked a lot on letting people in, I'll be able to go back to independence and "woman up" easily, it's just confusing because that was seen as a problem by therapists before.

OP posts:
Moonnstarz · 18/09/2026 07:20

Are you ND? The last few points about you can't see why people would feel like that make me wonder if you view things in a completely different way.

Anyway, it is very confusing as you mention partner/husband but then being separated so I think this is what is confusing part of the issue. You need a clear divide. He is your soon to be ex husband. He is not going to care or comfort you regardless of what you did for you in the past and you need to accept that his role is purely based around your shared child.

Do you actually have close friendships with those extended family and friends you wanted to ask for help? As if they haven't already offered and they are aware of your condition then they aren't suddenly going to step up because you text them.

I am also confused about whether you work or not. As others have said do you get any benefits and does this need to be reassessed for you to have a carer?

Are social services involved in any way? You mention 'partner' being an addict and a disabled child. What about the child's school? Are they aware of your needs and can they offer help to you as a family in any way?

I don't think you will get what you are looking for I'm afraid as that comes from close bonds. Maybe your parents are now at a point of life where they just can't give that any more and practical help is all they have left to give.

Yellowpingu · 18/09/2026 07:29

Endo33 · 17/09/2026 21:41

I find that a really odd take. I've sat with people through cancer treatment, while they are dying, through grief of losing a loved one. Not once did I think my pain of seeing them suffer trumped theirs.

Edited

There’s a world of difference between sitting with someone in end of life palliative care and what you’re asking though. I say this is someone who experiences pain regularly with my own medical conditions.

Postjurywoes · 18/09/2026 08:34

I've been through years of therapists

Another thing that makes me think you're hard work, sorry.

How many years and how many therapists?

What exactly are you looking for with these therapists?

IronEverything · 18/09/2026 08:38

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Postjurywoes · 18/09/2026 08:39

And i also think it either happens or it doesn't until my therapist said I need to create it for myself!

Do yourself a favour and dump the therapists!

Endo33 · 18/09/2026 08:58

Moonnstarz · 18/09/2026 07:20

Are you ND? The last few points about you can't see why people would feel like that make me wonder if you view things in a completely different way.

Anyway, it is very confusing as you mention partner/husband but then being separated so I think this is what is confusing part of the issue. You need a clear divide. He is your soon to be ex husband. He is not going to care or comfort you regardless of what you did for you in the past and you need to accept that his role is purely based around your shared child.

Do you actually have close friendships with those extended family and friends you wanted to ask for help? As if they haven't already offered and they are aware of your condition then they aren't suddenly going to step up because you text them.

I am also confused about whether you work or not. As others have said do you get any benefits and does this need to be reassessed for you to have a carer?

Are social services involved in any way? You mention 'partner' being an addict and a disabled child. What about the child's school? Are they aware of your needs and can they offer help to you as a family in any way?

I don't think you will get what you are looking for I'm afraid as that comes from close bonds. Maybe your parents are now at a point of life where they just can't give that any more and practical help is all they have left to give.

He's my husband and we're separated so I'm not sure what term to use. He wants to work on things and I want him to get better at dealing with emergencies if we are to live together again. This whole worry started when I had a miscarriage and he went to the library as it was too hard for him to deal with. I didn't have the presence of mind to take myself to the hospital. I picked our son up as usual as partner was in the library, and our son had to carry me to the house as I was so weak by the time we'd gotten home. I found the whole thing really sad and scary. I know there is nothing that can be done about endo pain, and when it first came on I had the presence of mind to take myself to the doctor etc. But had it been worse the first time, I don't think I'd have thought to and it scared me that the person I'm with the most often doesn't think to but thinks of his own pain first...I mean, the endometriosis isn't life threatening but what if I had a burst appendix or sepsis or something that needs to be treated asap. It just made me scared.

My friends and family are close and before marriage we'd have done that sort of thing for each other, and did all the time. After marriage we've all assumed the new nuclear family has it covered and all sorta drifted apart in our busy lives catching up occasionally. Not many of them know I'm separated yet.

I might be ND.

I also have, it seems, unrealistically high expectations. When we were growing up we fussed around an ill person and worked as a team and weren't allowed to say "it's too hard for me to help" as their actual need came before our emotional need. I've mentioned before my parents always took the more practical role but there were other people around (me being one of them) to do the more hand holding/nursing role. We'd have got a sharp talking to if we refused to help - taking time out for our own emotions is one thing, totally dissociating is another.

I guess the other thing is even if some people found it too hard to help /freaked out there were enough other people around to take over, whereas now we're more in touch by phone and WhatsApp which isn't the same.

I do work. This only affects me 3-4 times a year as I take the pill back to back to reduce the number of periods I get. And it's new, I was in good health till a year ago.

Yes you're right it comes from close bonds. I guess I'm freaking out at the lack of support I've had in emergencies which is exhasperating it and need to calm down.

OP posts:
Endo33 · 18/09/2026 08:59

Postjurywoes · 18/09/2026 08:34

I've been through years of therapists

Another thing that makes me think you're hard work, sorry.

How many years and how many therapists?

What exactly are you looking for with these therapists?

Sorry I meant years of therapy...4 years one therapist once a month...

OP posts:
RosaNovella · 18/09/2026 09:11

Endo33 · 18/09/2026 07:03

Yeh I think this is exactly it. And I get it can't be manufactured and was going on the therapists advice to "create it". I used to be "hyper independent" and have worked a lot on letting people in, I'll be able to go back to independence and "woman up" easily, it's just confusing because that was seen as a problem by therapists before.

Do you think your therapist meant self care?

I think what they meant was to do this for yourself, as in meet your own needs

Endo33 · 18/09/2026 09:18

RosaNovella · 18/09/2026 09:11

Do you think your therapist meant self care?

I think what they meant was to do this for yourself, as in meet your own needs

No she very clearly said to create a network of people who can support in an emergency. We've also been working on self care etc separately, a large part of my therapy was help dealing in a relationship with an addict and disabled child, but when I had the miscarriage she said the ideal thing when I'm in pain or if I have an emergency is to be able to pick up the phone and call someone to be with me instead of relying on my husband.

OP posts:
RosaNovella · 18/09/2026 09:23

Ok Ive read the whole thread
Im not a therapist / counsellor but it seems to me that you had a toxic childhood and have unmet needs which you are chasing now which presents as seeking attention inappropriately and behaving inappropriately via rescueing others
Sorry if this is harsh but friends are not there to be parented or be your parent in return

Endo33 · 18/09/2026 09:38

RosaNovella · 18/09/2026 09:23

Ok Ive read the whole thread
Im not a therapist / counsellor but it seems to me that you had a toxic childhood and have unmet needs which you are chasing now which presents as seeking attention inappropriately and behaving inappropriately via rescueing others
Sorry if this is harsh but friends are not there to be parented or be your parent in return

I'm sorry but I wouldn't want to live in the world you describe, where we'd have left my aunt's and uncles alone to deal with their stuff because they are adults. Our culture seemed much more wholesome

OP posts:
Blueshape · 18/09/2026 09:41

Endo33 · 18/09/2026 09:38

I'm sorry but I wouldn't want to live in the world you describe, where we'd have left my aunt's and uncles alone to deal with their stuff because they are adults. Our culture seemed much more wholesome

Except that you parents don't seem to embrace this culture. Are you sure it exists?

You get lots of support from your parents but you're dismissing it as not the tight kind of support.

Endo33 · 18/09/2026 09:45

Blueshape · 18/09/2026 09:41

Except that you parents don't seem to embrace this culture. Are you sure it exists?

You get lots of support from your parents but you're dismissing it as not the tight kind of support.

I've answered this already. Everyone would play a role according to their skill. My parents always took the practical role and still do. But other people who had a good bedside manner would take the hand holding role, or attend hospital appointments, etc. Other people would look after the little kids. Other people would organise food deliveries etc. The person ill just had to focus on recovery as everything was taken care of. There was a community around them.

PP says I had a toxic childhood but I don't see why that's toxic?

OP posts:
TooMuchRedMaybe · 18/09/2026 09:52

It sounds codependent, and that's toxic.

Xkk · 18/09/2026 09:54

I went through some messages but not all. Sorry you are going through this OP I can't pretend I understand. But, by this time, you should have found ways to cope by yourself. You know what works for you and what doesn't. You know or shoild know how is the most comfortable way to go through a flare up and let the pain do it's thing and then go away. I don't quite understand how someone being there 30 minutes with you and "taking charge" would help you in the long run. How many times can someone remind you to take your medicines or drink water in 30 minutes? If you are in pain andnyou know the pain you go through, surely is up to you to take your medicine to stop or minimise the pain. You know your body best. What happens when they go, you remain helpless? This is frankly infantilising yourself. You need to help yourself and research coping mechanisms. If you need to write it down, set up alarms on your phone, have a warm bath. Go into a dark room, take your medicines in time. Get a kettle next to you on the bedside table and tea bags if they help you, don't wait for others to be available to make it for you. I say you need to be more proactive and planning for yourself, living with a debilitating condition will make people feel sorry for you but soon the sorry dries up if you expect others to cater to you but you don't help yourself.