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AIBU to ask friends for support during severe health flare-ups?

321 replies

Endo33 · 17/09/2026 11:13

Would I be unreasonable to send some of my family members a message along these lines?

For context (I wouldn't include all this in the message) I have a chronic health condition. Am mostly okay/in remission but sometimes the pain is excruciating and during a flare I don't really think clearly...I need to rest, recuperate and take pain killers, someone to soothe me, but am usually in a state of paralysis fighting tears. I need someone to take charge and tell me /give me the impression they've got this.
My parents live nearby but don't really get the severity of it, don't like to see me like that and therefore don't really take charge and step forward, though they would look after my son and keep the house tidy they largely need me hiding in my room not visibly showing my distress. My partner is likewise - and would even say things like "don't cry so loud the neighbours can hear" rather than comfort me/sit me down/soothe me/get me painkillers/take me to the doctor's. We're separated, in large for this reason.

I don't want this post to be about what I should do with my partner or parents. I have banged on that door for a long time and it's not really worked out.

I have realised that although they don't help, I need someone to take charge. I have friends who could, but all assume my partner / parents have got it in hand. I need some way of letting them know I need them.

"Hi, as you may know I have a chronic health condition which is mainly in remission but occasionally leaves me in excruciating pain. I'm working on this - both trying to reduce triggers and finding medicine that works. In the meantime, when I am in a flare, I need someone to come over and take charge...tell me to rest, recuperate, reassure me I'll be okay, make me take meds and drink water etc. Would you be able to be one on a list of people I can text SOS to if I'm in that position?"

If you have any other ideas please let me know. I'm honestly at a loss and so scared at the lack of support around me.

OP posts:
Endo33 · 18/09/2026 19:00

outerspacepotato · 18/09/2026 17:03

You want to be taken care of like a young child.

But you're an adult. You may want to regress to a childlike state and be taken care of, but that's unrealistic. So tailor your expectations to reality. Your friends are unlikely to be able to do this because you want the kind of support a parent gives a child and well, you're not their kid.

I think with a chronic health condition trying to become more dependent on your friends for things like remind you to drink or take your meds which you could easily put into your calendar and use them for emotional support parenting multiple times a year is going to leave you with no friends.

Ask your therapist to teach you things like mindfulness, how to evoke the relaxation response, and techniques for stress management, all of which help with pain. Have they referred you for possible medication management of your panic during your flares?

My phone will dial our emergency number with one button and it doesn't even have to be turned on. Get a personal wearable alert button.

It's a great idea to talk to a GP about panic during my flares thanks

OP posts:
malefields · 18/09/2026 19:41

Endo33 · 17/09/2026 14:34

I've said to my partner "when I am on my period can you bring me a cup of tea, hug me, and tell me I'll be okay".
That is a very clear instruction.
In couples counselling she ascertained that my partner wouldn't be able to do that as he's too overwhelmed by his own emotions and the thought of having to look after child and house, so to get my friends to do that. I didnt think that was reasonable as they don't live with me so it seems weird, but it's played on my mind so I questioned it, largely with this post.

Honestly I think the issue here is that you add a script to a task.

You can reach out and ask for your partner, parents, friends etc to make you a cup of tea, that’s not an issue for anyone I imagine. It’s the “tell me I’ll be okay” that’s off putting.

INeverReallyLovedYouAnyway · 18/09/2026 20:17

shudder

Summersongroses · 18/09/2026 20:49

I am very sorry that you are going through a tough time. I think when you are a caring person and a ‘fixer’ for others, it would seems ‘fair’ to you, that you get the same level back.You’re there for everyone, they should be there for you. But in reality, people have so much going on in their own lives these days that they can’t always help everyone they want to.
I’m currently looking after elderly parents, an elderly uncle with no family, holding down a full time job, supporting friends with various issues and trying to deal with my own life. It feels impossible. If a friend asked me to go round and comfort them on a regular basis, I personally couldn’t do it (but would also feel bad that I couldn’t). Honestly if one more person asks me for something I’ll implode. But from the outside, I’m the fixer, the do-er and the one to go to for help and help with people’s problems who makes everything in their stride. Underneath I’m about to crack. I think a lot of people are in the same boat these days. I wonder if your friends and family can also be in similar situations. I know you always want to be treated how you treat others but the reality is that it's not always the case and not because people don’t want to, but because they can’t mentally take anything else on.
I think if you need regular help every day for medication and for some company and for someone to make you a cup of tea and give you some positivity for half an hour, I would pay a care company to come round and give you that without relying on friends and family - so the f&f can be there for you, but not in an overly involved way. I am a single person and that is what I would do. I’ve often thought if I was ill, what would I do and I would pay someone to come and help me rather than rely on my friends and family.
I do hope that you find a solution. Lots of people have offered lots of different advice and viewpoints. Very helpful to see so many different ideas and I hope that you get some solace from so many people offering up suggestions.

Postjurywoes · 18/09/2026 21:04

Endo33 · 18/09/2026 19:00

It's a great idea to talk to a GP about panic during my flares thanks

What do you expect your GP to do?

Endo33 · 18/09/2026 21:22

Summersongroses · 18/09/2026 20:49

I am very sorry that you are going through a tough time. I think when you are a caring person and a ‘fixer’ for others, it would seems ‘fair’ to you, that you get the same level back.You’re there for everyone, they should be there for you. But in reality, people have so much going on in their own lives these days that they can’t always help everyone they want to.
I’m currently looking after elderly parents, an elderly uncle with no family, holding down a full time job, supporting friends with various issues and trying to deal with my own life. It feels impossible. If a friend asked me to go round and comfort them on a regular basis, I personally couldn’t do it (but would also feel bad that I couldn’t). Honestly if one more person asks me for something I’ll implode. But from the outside, I’m the fixer, the do-er and the one to go to for help and help with people’s problems who makes everything in their stride. Underneath I’m about to crack. I think a lot of people are in the same boat these days. I wonder if your friends and family can also be in similar situations. I know you always want to be treated how you treat others but the reality is that it's not always the case and not because people don’t want to, but because they can’t mentally take anything else on.
I think if you need regular help every day for medication and for some company and for someone to make you a cup of tea and give you some positivity for half an hour, I would pay a care company to come round and give you that without relying on friends and family - so the f&f can be there for you, but not in an overly involved way. I am a single person and that is what I would do. I’ve often thought if I was ill, what would I do and I would pay someone to come and help me rather than rely on my friends and family.
I do hope that you find a solution. Lots of people have offered lots of different advice and viewpoints. Very helpful to see so many different ideas and I hope that you get some solace from so many people offering up suggestions.

Thank you this is really helpful. Yes I think until now I've been the fixer / helper but feel like I am drowning in managing my own stuff but like you it's under the surface and I wish someone would notice, but it's up to me to take a breather and recognise my capacity isn't what it used to be and be okay with that.

OP posts:
Endo33 · 18/09/2026 21:23

Postjurywoes · 18/09/2026 21:04

What do you expect your GP to do?

Well the pp suggested it...I'm very new to having health problems and not always sure what a GP can and can't help with. For example this change in mood /panic and neediness could be due to my medication or PMDD or something as it's only during the pill breaks I get it so they might confirm that's a known side effect which might help or be able to put me on a different pill

OP posts:
CaramelGhost · 18/09/2026 21:31

I'm so sorry OP. That sounds really scary. I hope you've found good advice in this thread that will help you.

TigerJoy · 18/09/2026 21:35

As an endo sufferer...your parents come over and look after your child...honestly, you don't know how lucky you are.

I have severe endo and am unable to work. I have a toddler. When my OH is away I look after my toddler alone. Even on my period.

Yes it is very nice to have someone stroke your hair and say there there, but honestly you are v lucky to have this kind of support.

Having said that - if thw pain is that bad go to A&E. Very severe pain is an emergency in itself. Don't expect much sympathy, but you may get some pain relief. Ask for a referral to an endometriosis or pelvic pain clinic. And / or a pain specialist for better pain relief.

Get therapy. Learn to nurture and care for your inner child. What you are asking for is well beyond what is reasonable.

Why on earth aren't you eligible for the pill, mirena coil or medical menopause? These are cheap therapies.

pinck · 18/09/2026 21:49

I’m sorry, but as someone with MS, I find this really odd. Friends are not substitute partners, parents, nurses, or carers. Asking a friend for help during a bad flare is one thing; sending out an SOS rota asking people to come over, take charge of you, make you take medication, make you drink water, soothe you and manage the situation is quite another. That is a huge amount of responsibility to casually hand to friends because the people actually closest to you aren’t doing it. I would be deeply uncomfortable receiving a message like this. If you need that level of hands-on care during flares, I think the answer is to work out an actual care plan, not quietly recruit your friends into one.

PissedOffAutistic · 18/09/2026 21:49

I'm not going to address any of the points multiple other people have. I'm not sure if this has been said yet though: your ex husband is a useless twat, and it's no wonder you feel in need of comfort, seeing as the one person you should have been able to go to has been spectacularly useless. Please don't get back together with that waste of space

Endo33 · 18/09/2026 21:52

PissedOffAutistic · 18/09/2026 21:49

I'm not going to address any of the points multiple other people have. I'm not sure if this has been said yet though: your ex husband is a useless twat, and it's no wonder you feel in need of comfort, seeing as the one person you should have been able to go to has been spectacularly useless. Please don't get back together with that waste of space

Absolutely, and I think this is a large part of the problem, that I am still shocked /traumatized by how he was during those times

OP posts:
Endo33 · 18/09/2026 21:54

pinck · 18/09/2026 21:49

I’m sorry, but as someone with MS, I find this really odd. Friends are not substitute partners, parents, nurses, or carers. Asking a friend for help during a bad flare is one thing; sending out an SOS rota asking people to come over, take charge of you, make you take medication, make you drink water, soothe you and manage the situation is quite another. That is a huge amount of responsibility to casually hand to friends because the people actually closest to you aren’t doing it. I would be deeply uncomfortable receiving a message like this. If you need that level of hands-on care during flares, I think the answer is to work out an actual care plan, not quietly recruit your friends into one.

Yep absolutely agree now that I've had time to reflect.

I am on the pill, but still get pain during breakthroughs.
I can't go on mirena due to the shape of my uterus.
Doctors have said to use medical menopause as a last resort due to the side effects and as I've only just been diagnosed to try other things first.

OP posts:
Endo33 · 18/09/2026 21:55

TigerJoy · 18/09/2026 21:35

As an endo sufferer...your parents come over and look after your child...honestly, you don't know how lucky you are.

I have severe endo and am unable to work. I have a toddler. When my OH is away I look after my toddler alone. Even on my period.

Yes it is very nice to have someone stroke your hair and say there there, but honestly you are v lucky to have this kind of support.

Having said that - if thw pain is that bad go to A&E. Very severe pain is an emergency in itself. Don't expect much sympathy, but you may get some pain relief. Ask for a referral to an endometriosis or pelvic pain clinic. And / or a pain specialist for better pain relief.

Get therapy. Learn to nurture and care for your inner child. What you are asking for is well beyond what is reasonable.

Why on earth aren't you eligible for the pill, mirena coil or medical menopause? These are cheap therapies.

Totally understand the pain, and I am very lucky. When mine was a toddler my parents weren't nearby and I had to just dump him in front of the TV and hope for the best :(
Hope you're okay x

OP posts:
malefields · 19/09/2026 00:29

Endo33 · 18/09/2026 10:00

Can you explain how please?

An example...when my mum has a miscarriage my aunt came round for a couple of weeks to help look after the house and comfort her. She had space to grieve and process and heal physically and didn't have to worry about anything else. Equally my dad could grieve and process as he didn't need to take over what my mum normally does to keep the house going. After those weeks she went home. We never needed her help again. But it was so helpful during that time

I really can't see why that is toxic?

Edited

But again, a miscarriage, just like someone in end of life care, is very different to a flare up. It’s final.

Also FWIW as someone who’s been there, if you’ve separated from an ex addict, keep it that way. Addicts are unfortunately notoriously selfish (not all, of course), you’ll never get what you need from him.

JMSA · 19/09/2026 05:59

SpottyPyjama · 17/09/2026 11:29

I don’t think this is the sort of thing that text messages are for. Meet up with your friends and have a conversation so you can explain properly what you need and gauge their reaction.

Asking people to agree to ‘SOS’ comes across as if you need them to drop everything and come immediately for an unspecified amount of time, which people with jobs and families are unlikely to be able to do.

Im sorry you’re in this position. It sounds horrendous. Are there any charities connected to your condition that could provide support?

I disagree. Asking them in person puts them on the spot. A text gives them time and space to reflect on it.

Good luck, OP 💐

beaglescurleduplikebagels · 19/09/2026 07:33

JMSA · 19/09/2026 05:59

I disagree. Asking them in person puts them on the spot. A text gives them time and space to reflect on it.

Good luck, OP 💐

Neither is appropriate imo. OP is an adult and shouldn’t be asking people to come and take care of her as though she was a small child.

JMSA · 19/09/2026 08:48

beaglescurleduplikebagels · 19/09/2026 07:33

Neither is appropriate imo. OP is an adult and shouldn’t be asking people to come and take care of her as though she was a small child.

In your opinion. As an adult, it’s the OP’s decision whether or not to reach out. And those asked to help are free to say no, as is an adult’s prerogative.

Forgotthebins · 19/09/2026 08:54

I think the childhood you had was very unusual - being sent to provide emotional support to ailing (dying?) aunts and uncles while your parents provided practical support. Nobody I know would put their child in such a role. It’s no wonder you feel a deep debt of care there that you long to have repaid. I hope that you can find some peace in the therapy. It will help you manage with the endo And develop friendships that let you have fun and discover who you are on the non Endo days, and that in itself will help build your resilience to carry you through the bad days.

beaglescurleduplikebagels · 19/09/2026 09:01

JMSA · 19/09/2026 08:48

In your opinion. As an adult, it’s the OP’s decision whether or not to reach out. And those asked to help are free to say no, as is an adult’s prerogative.

Well, yes - which is why I wrote IMO.

Of course OP can do what she wants but I do think she also needs to be aware of the potential consequences of that choice - which is that many people (as evidenced on this thread) would find it a very odd request and would possibly distance themselves as a result.

TooMuchRedMaybe · 19/09/2026 11:17

JMSA · 19/09/2026 08:48

In your opinion. As an adult, it’s the OP’s decision whether or not to reach out. And those asked to help are free to say no, as is an adult’s prerogative.

What would be the point in OP asking if it’s appropriate if we all just said
”do as you like”?

JMSA · 19/09/2026 11:53

TooMuchRedMaybe · 19/09/2026 11:17

What would be the point in OP asking if it’s appropriate if we all just said
”do as you like”?

Well few have, so it’s not an issue.

Endo33 · 19/09/2026 14:30

Forgotthebins · 19/09/2026 08:54

I think the childhood you had was very unusual - being sent to provide emotional support to ailing (dying?) aunts and uncles while your parents provided practical support. Nobody I know would put their child in such a role. It’s no wonder you feel a deep debt of care there that you long to have repaid. I hope that you can find some peace in the therapy. It will help you manage with the endo And develop friendships that let you have fun and discover who you are on the non Endo days, and that in itself will help build your resilience to carry you through the bad days.

Mainly ailing, or wanting company going to appointments etc. I quite liked it, it felt restful, and I'd have been rubbish at the cooking/cleaning aspects! But then I ended up going into nursing so I think in general it's a calling for me. It was also normal in our culture so wasn't seen as neglect or toxic or whatever.

Yes I really do fill my cup up on non endo days and I think I need to find a support group /therapist/doctor to talk about just how hard I fall on the endo days and reduce the impact

OP posts:
FloozyMcGee · 19/09/2026 18:21

I love the way you put it. Of course it's okay to ask, as long as you're willing to accept no for an answer.

I remember back during the AIDS crisis, one of the things we did was set up "care teams" for people. Ideally there would be 15 people on a team, so that no one got burned out. Because when you're in a flare you're not going to be the one to organize it, you see if you can get someone to serve as team manager--all you have to do is let them know you need help and they activate the team.

Nowadays we have "Meal Trains." They're sign up sheets so that people can do "bite-sized" pieces. Besides bringing a meal, you can ask them to sit with you, give moral support, go shopping, wash the dishes--whatever. And because people sign up, you know they're choosing to do so, not feeling guilted into it, or that you're asking them at a bad time.

One thing I do suggest is that if you need people to sit with you, see if you can organize small chunks of time people can sit, and people can trade off. Maybe two hour blocks. People can take more than one, but for very busy people two hours might be the most they can do--even if they want to help as much as possible.

I hope that your good-for-nothing partner sees what a caring community looks like and gets off his butt and pitches in too, but I wouldn't hold my breath!

Buzzybee13 · 19/09/2026 18:30

Have you joined the endometriosis support group? A friend of mine used to run one and they had a chat forum where you could get support and a bit of empathy from others who understand x