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Mental health

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Original poster

Just blacked out and shaking

157 replies

essbee · 25/04/2005 21:55

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essbee · 26/04/2005 19:09

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essbee · 26/04/2005 19:08

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jangly · 26/04/2005 19:07

Don't mean to boss you! I know you know all that stuff.

ks · 26/04/2005 19:06

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Original poster
essbee · 26/04/2005 19:06

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essbee · 26/04/2005 19:04

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jangly · 26/04/2005 19:03

Essbee, I think you should try and push all the emotional stuff away and just try to concentrate on looking after yourself physically. Think of yourself as being as important to you as one of your children. Give yourself exercise, give yourself a good diet, give yourself adequate rest and relaxation - just as you would a child. Keep yourself in good shape physically even though you are bumping along the bottom at the moment. Then when the good stuff turns up, and it will, you will be ready to appreciate it. Yes, I know its easier said than done, but just try, with baby steps. Remember, you are impprtant to you.

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essbee · 26/04/2005 19:01

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ks · 26/04/2005 19:01

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essbee · 26/04/2005 18:59

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ks · 26/04/2005 18:58

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essbee · 26/04/2005 18:51

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ks · 26/04/2005 18:51

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essbee · 26/04/2005 18:44

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ks · 26/04/2005 18:39

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essbee · 26/04/2005 18:37

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ks · 26/04/2005 18:35

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essbee · 26/04/2005 18:35

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ks · 26/04/2005 18:34

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essbee · 26/04/2005 18:33

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ks · 26/04/2005 18:33

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essbee · 26/04/2005 18:31

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ks · 26/04/2005 18:26

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lou33 · 26/04/2005 18:19

i know you are feeling down and it seems an uphill battle, but at some point you ARE going to have to stop putting it off and taking control, or else you will keep putting it off again and again, and things will slip further out of control.

we all want you to get well but you have to want to do that and can only do it on your own, ulitmately.

ad's will help you to regain some energy to do that, but the problems will still remain,
and like it or not you have to carry on doing the things that sometimes seem hardest, such as washing, cooking dinner etc

i really wish i could wave a magic wand for you but i can't, you have to be brave enough to take the steps alone

nikcola · 26/04/2005 17:35

hi hunny glad your ok {{{{{{{{{{}}}}}}}}}}}