Hope your weekend is going well essbee.
Do you do any exercise? (bizarre question!!)
Only today I did a 'power walk' it was such a lovely crisp, cold, clear morning, I really wished you could be there experiencing it.
I recommend finding some time to walk/swim/run/whatever, as in a small way it really can help.
Hoping things are improving for you - you are doing really well, remember that.
xxx
btw..
did you know that STDT (commercially known as 'tosser')
is now being manufactured as a best selling doll(with a real pencil in hand)and is available from all good Camhs!