Please or to access all these features

Mental health

Mumsnet hasn't checked the qualifications of anyone posting here. If you have medical concerns, please seek medical attention.

AIBU to feel this devastated? I just want this pain to go

291 replies

Hamandcrispsandwich · 09/06/2026 10:55

Hello,
I just want to start by saying I'm not in any way a cruel or malicious person, so please don't think I am.
I am currently in a terrible way mentally and I need someone or something to pull me out of it. I have depression, anxiety and a severe, chronic eating disorder. I have had years of therapy, psychiatrists, psychologists etc and EVERY SINGLE ONE has passed me on to someone else to "deal with" because I'm "too complex"
I've never had a level of consistency that I so deeply crave. Ive always been abandoned because something better has come along. I do have a job and a few weeks ago, one of my clients got drunk and was horrendously abusive to me over the phone. They told me I'm disgusting, I make them feel sick and why are people like me even alive, I have no purpose etc. I quickly terminated that, but please understand that these are all things I think about myself, but hearing it from someone else deeply hurt.

Now, I've had a therapist for 2 years. I started to feel able to open up fully this year, which I have done and she said "I promise you I won't leave you" consistently over these few months. Fast forward to my last session and she's leaving. We have one more session and she's leaving to have a baby, so I will be passed on to someone else again.
I am broken. I cannot tell you the level of devastation I feel. I haven't eaten a meal since we spoke, i keep crying all throughout the day and I absolutely hate myself for it.
I am so happy for her, I really am thrilled that she is having a baby, but this is completely overtaken by my own feelings and I don't know what to do.

  1. I will never have a baby or family of my own, but it is something I've always craved, however, I have to accept I can never have it and now she does.
  2. Once again, something better has come along and I have to just accept it and understand that I'll never be of any value in others lives.
  3. I am being handed to someone else who doesn't particularly want me
  4. I have to accept that I am disposable and easily replaceable and always will be.

Please do understand that I really am a kind, caring, gentle person and I don't know why this keeps happening to me. I just don't know how to get out of it. All I want is to not feel this sad. I wish I could make this pain and mental distress go away, but I don't know how to do that. I have to stay alive because there are people relying on me and i dont want to cause them any upset. I can't tell anyone in real life because they'll think I'm pathetic, which I know I am, but I just find this pain unbearable. I've had years of this and finally thought it wouldn't happen again but here i am. I thought I'd find it easier, but this is the hardest.

This is all my own fault. She's handled this as best she can. She as the only one willing to try with me, so I am forever grateful, but I feel so defeated and I just need this pain to go. I have a headache, I feel sick, all I do is cry or lie in my bed like the waste of existence I am, I can't eat, can't sleep and I just feel like I'm a complete and utter waste of oxygen.

Thank you for reading and for any replies. I'm currently lying in bed, so I'll respond to anything when I get up (IF I fall asleep) x

OP posts:
TheMoonIsMyFavourite · 04/08/2026 14:11

Hamandcrispsandwich · 03/08/2026 22:03

Thank you. That's very sweet of you. I must say though I am actually quite proud of you. I feel like you've made such great progress recently. I hope you are proud of yourself because you deserve it!
Your housing officer sounds lovely. Do you see her often?

I didn't make the appointment. I keep touching it and then convincing myself it's normal. I don't have it on the other side though, so I know it isn't.
I will definitely ask, I do need to call them to ask if they've booked me in for a telephone call.
I can also fill a form out and they send me a list of urgent appointments with different doctors, so I can do that as well.

How are you doing? How is everything going? x

I have my daughter tonight so i've been running round all day. I went to the shop but everywhere was rammed, I was very uncomfortable, it's also ridiculously hot.

My housing officer I see whenever I need her, she's not technically my housing officer anymore as she works a different patch but she has had the exception made and still sees me, although I know that won't last forever and at some point I'll have to have a new Housing Officer.

Mental Health Practitioner is on holiday, I usually see her arriving or leaving for the day when I walk passed the surgery in the mornings or evenings, but haven't seen her this week - I know she's on holiday as she told me and she's entitled to a holiday but it's a bit weird not seeing her.

I'm doing ok, very tired, and wish I didn't have to share my DD with her grandparents on her dads side (long story) but it is what it is. We have a 2-2-5-5 pattern so I have 2 days with her tonight until Thursday 5pm then she's back to her dads for 5 days.

Hamandcrispsandwich · 04/08/2026 20:36

Its lovely that you have your daughter tonight - I'm sure you'll both have a brilliant time together.

Your housing officer sounds really lovely. She sounds very fond of you, which is always a positive.

It is always very strange when you're used to seeing someone and then you don't. You know they're away, but it's just a very strange feeling.

Do you have any plans with DD during the time she's with you? It is such a shame that you have to share her, but I bet she adores your time together, which is so very special x

OP posts:
TheMoonIsMyFavourite · 04/08/2026 20:45

Hamandcrispsandwich · 04/08/2026 20:36

Its lovely that you have your daughter tonight - I'm sure you'll both have a brilliant time together.

Your housing officer sounds really lovely. She sounds very fond of you, which is always a positive.

It is always very strange when you're used to seeing someone and then you don't. You know they're away, but it's just a very strange feeling.

Do you have any plans with DD during the time she's with you? It is such a shame that you have to share her, but I bet she adores your time together, which is so very special x

It was either share her with her grandparents or her dad moves her 3 hours away and I see her every other weekend and she'd lose her school. It's unfair and she doesn't like it, she's told school she'd rather live with me and see her dad when he's back visiting his parents (he's back at least 4 times a month for 2-3 days, so she could easily stay a night or two then) but the court ruled in favour of him taking her with him and that she did not want (he was extremely abusive, convinced the courts he wasn't and convinced them almost to cut my contact right back, it was a hard 2.5 year fight to get 50/50) so I accept it.

My housing officer would deny she's fond of me, she'd claim to treat all the tenants the same, but she only has 1 tenant who doesn't live on her official patch 😏

MH practitioner will be back next week, she said she's away 1st to the 9th which is Saturday just gone to Sunday coming up, I have an appointment with her next week as well.

DD was at holiday club today as she really wanted to go, and she's there tomorrow. But we've had a movie night tonight with snacks and drinks and I let her stay up until 8.30pm instead of her usual 8pm (she has some disabilities and additional needs likely caused by her dads abuse when we were together but thats a whole other thread) and then tomorrow night we're going to a friends house for a BBQ, friend has a daughter a year younger than DD (DD is 12, friends DD turns 11 next week) and they consider each other besties, they don't go to the same school so will spend hours chatting.

Hamandcrispsandwich · 04/08/2026 20:54

I'm not doing well today, which I'm really really annoyed with myself over.

I have eaten something. Not much, but something. I only did because I needed to eat - I wasn't feeling very well, so I had to have something, which has really angered me even more.

I don't think I've earned the right to eat today. That actually sounds very odd written down, but I am really annoyed at myself for giving in.

I need to shower, but I don't think I have the energy to do it. I don't even know if I have the energy to do anything anymore.

I know that anorexia is controlling me right now. My periods have become almost non existent, which has never happened before and I've had the weight comments from someone else on a work call again today.

I shouldn't have got myself into this situation, getting attached to people because now I am a complete and utter mess and I only have myself to blame.

OP posts:
TheMoonIsMyFavourite · 04/08/2026 21:02

Hamandcrispsandwich · 04/08/2026 20:54

I'm not doing well today, which I'm really really annoyed with myself over.

I have eaten something. Not much, but something. I only did because I needed to eat - I wasn't feeling very well, so I had to have something, which has really angered me even more.

I don't think I've earned the right to eat today. That actually sounds very odd written down, but I am really annoyed at myself for giving in.

I need to shower, but I don't think I have the energy to do it. I don't even know if I have the energy to do anything anymore.

I know that anorexia is controlling me right now. My periods have become almost non existent, which has never happened before and I've had the weight comments from someone else on a work call again today.

I shouldn't have got myself into this situation, getting attached to people because now I am a complete and utter mess and I only have myself to blame.

My housing officer keeps reminding me "You deserve nice things", when I had my kitchen refit done, she kept reminding me "You deserve this, you're allowed to like it" I still don't like it.

But you don't deserve to not eat, you don't have to earn food. I have mental health issues and I actually like my period. I deserve the pain and irritability that comes with the first day, but it's also the excuse I need for people to leave me alone.

Please don't think it's your fault.

ButcherFaker · 04/08/2026 21:19

Hamandcrispsandwich · 04/08/2026 20:54

I'm not doing well today, which I'm really really annoyed with myself over.

I have eaten something. Not much, but something. I only did because I needed to eat - I wasn't feeling very well, so I had to have something, which has really angered me even more.

I don't think I've earned the right to eat today. That actually sounds very odd written down, but I am really annoyed at myself for giving in.

I need to shower, but I don't think I have the energy to do it. I don't even know if I have the energy to do anything anymore.

I know that anorexia is controlling me right now. My periods have become almost non existent, which has never happened before and I've had the weight comments from someone else on a work call again today.

I shouldn't have got myself into this situation, getting attached to people because now I am a complete and utter mess and I only have myself to blame.

How have you managed to get yourself out of this situation when it has happened in the past? You know that the anorexia is controlling you and the only way out of that is to try to gradually increase your calories. You’ve done it before so you can do it again.
There are lots of people on this thread rooting for you. We may just be random strangers on the internet but we all know that you deserve to be healthy and happy. You are still so young (compared to me anyway!) and you have plenty of time to build the kind of life you want.

Hamandcrispsandwich · 04/08/2026 23:47

If I'm totally honest here, I think I know exactly what my problem is.
I know I need to see the GP for this lump. There is no doubt about that.

My issue is taking my clothes off. This is something me and my therapist would have gone through, but she isn't here. If I go and see the GP, I'll have to take my tshirt/jumper off. Not only will I feel exposed, they'll be able to see what I look like. I won't be able to "hide" anything. They'll not only be able to see, but they'll be able to feel how slim I am.

The other day, I thought that if I eat a meal every single day, they'll never be able to notice. I could drink loads of water beforehand as well as eat a meal before the appointment and then I won't look or feel as slim, so they'll never notice.

Today, however, I thought that if I eat very, very little, this lump will disappear and nobody (apart from us all here!) will know it ever existed. Maybe me eating is somehow "feeding" this lump, so no food = no lump.

I'm avoiding being seen, not just by a doctor, but by anyone at all. Usually, I contact the GP for most things. If I'm not well, I'll call them. I have awful health anxiety, which I've had for many, many years. I never thought I'd be the one avoiding the doctor.

I know that it's their job and it's just another body to look at, but it is also MY body that other people mistreated throughout my childhood. It belongs to me and yes, I've also mistreated it, but I'd got to a point where I was 'okay' with it. I was able to eat and not focus on it, but now, the focus is on my body and the focus of the doctor is also going to be my body. I didn't love my body, but I was okay living with it because nobody else could touch it unless I said so.

I've always been described as a very 'secretive' person and I guess people are right. I am very, very private. Everything I've written on here would never, ever been said to people I know in real life.
I've never had a smear test because I can't.
It isn't embarrassing for me, it's terrifying. I remember the doctor needed to look at something on my leg so I needed to pull my jeans down (slightly) and I couldn't do it, so I had to go home and send a photo.

I once managed to somehow get into my head that if I stay slim, they won't ask me for a smear test because I'll be 'too thin' or they won't be able to do it because my weight is too low. I know it doesn't work like that, but that's how I managed the smear test invites, until my therapist wrote to my GP asking to take me off the list temporarily.

It's bizarre, I know, but I haven't got my therapist to fall back on now. She isn't here to write letters and communicate with the GP when I can't. Doctors are very safe people for me, but not when it comes to dealing with certain parts of my body. I can't run away from this issue.

I think I'm very overtired today, I've been up very early doing endless loads of washing, had to work longer than usual, dealt with people I don't particularly want to deal with and now this is all catching up with me. I've realised there isn't anyone to fall back on. I have to get on and deal with this. Food can't change this.

I have sent the GP an email asking for someone to call me tomorrow. Hopefully then I will go from there.

I hope you are all doing well x

OP posts:
HidingFromSunshine · 05/08/2026 09:25

Well done for sending that email.
did you manage to get a good nights sleep?

Hamandcrispsandwich · 05/08/2026 20:55

HidingFromSunshine · 05/08/2026 09:25

Well done for sending that email.
did you manage to get a good nights sleep?

Thank you. They're going to send me a list of appointments tomorrow, so I can book one with a doctor of my choice. I guess that's a positive, but my usual GP is now off for a little while, so I can't even see her, which really makes things worse for me as I don't particularly trust new people, but we will see.

I knew something would happen when everyone was gone. First my therapist, now my GP. The two people I trust and rely heavily on for things like this, so that's not helping.

I didn't sleep well unfortunately. Waking up quite a bit, so very broken sleep.

How are you? How are you doing? x

OP posts:
ButcherFaker · 06/08/2026 09:54

Hamandcrispsandwich · 05/08/2026 20:55

Thank you. They're going to send me a list of appointments tomorrow, so I can book one with a doctor of my choice. I guess that's a positive, but my usual GP is now off for a little while, so I can't even see her, which really makes things worse for me as I don't particularly trust new people, but we will see.

I knew something would happen when everyone was gone. First my therapist, now my GP. The two people I trust and rely heavily on for things like this, so that's not helping.

I didn't sleep well unfortunately. Waking up quite a bit, so very broken sleep.

How are you? How are you doing? x

That’s great that they look after you so well at your GP surgery. I hope you can get some reassurance when you see the doctor x

Hamandcrispsandwich · 06/08/2026 14:39

I am at the doctors now. I know I can't leave but here's hoping I actually go through with it all

OP posts:
ButcherFaker · 06/08/2026 21:33

Hamandcrispsandwich · 06/08/2026 14:39

I am at the doctors now. I know I can't leave but here's hoping I actually go through with it all

Well done for getting there. How did it go?

Hamandcrispsandwich · 06/08/2026 23:19

Thank you. It went okay. I've been referred to the clinic in the hospital and have an appointment on the two week cancer pathway for next week.

I'm glad I went actually because little did I know that no follow up plans have been made in the absence of my therapist. I was told someone would call me, but it seems that won't be happening.
I knew it would happen. I knew I'd just be forgotten about. Its always the same.

It's also unlikely that she'll be returning, so I can forget seeing her again.

Now, when I say I am nothing to people, that is exactly what I mean. All I really am is a name on a screen. I'm not a human being to them - I'm just a thing. This is always the outcome for me. It's never been any different. I have no idea why I thought it would be different this time.

Part of me wishes I hadn't gone because then I could hold on to some type of hope that I may be passed on to someone else, rather than left. I could hold on to the hope that she might return.

It's a shame really. I thought I was doing the "right" thing by eating a meal and looking after my physical health, but just by doing that has made everything mentally so, so much worse, so I really, really wish I hadn't bothered.

What I will do going forward, I don't know. I just don't know any more. I knew it would happen. I was promised it wouldn't and I stupidly believed it. I should never have been so naive. I can not believe I've let this happen.

OP posts:
Supersimkin7 · Yesterday 00:18

You’ve sorted the lump out which is quite enough for one day. Bloody well done, that’s a huge step forward. These things are scary even tho the likelihood of anything troubling is so low.

About a new therapist; I’d give yourself the weekend to breathe a bit & ask for a phone appt with the GP on Monday. They will move it forward. And yes, do tell them that it should have been done already so can they get a move on if possible.

Hamandcrispsandwich · Yesterday 22:51

Supersimkin7 · Yesterday 00:18

You’ve sorted the lump out which is quite enough for one day. Bloody well done, that’s a huge step forward. These things are scary even tho the likelihood of anything troubling is so low.

About a new therapist; I’d give yourself the weekend to breathe a bit & ask for a phone appt with the GP on Monday. They will move it forward. And yes, do tell them that it should have been done already so can they get a move on if possible.

Yes, you're right. It's more than enough. If anything, it was too much for me. Usually, I would make an appointment to discuss and then a separate appointment to examine, but I got it all done there and then.

I've got to get it all done again next week again at the hospital, which is already causing me dreadful anxiety (the anxiety isn't bad news, it's only the examination that causes me this)

Regarding the therapist, I've been waiting for a call from someone for all these weeks. It turns out one was never coming. That's what I can't get my head around. Someone could have told me. I feel like an absolute idiot. I am torn between speaking to the GP and getting things moving again and not bothering because I could save myself the emotional pain by staying in my house, in my bubble, by myself. That way, I can't be hurt. Nobody can leave me. I feel like I'm all the way back at the beginning again. I'm back feeling how I felt from the very day she told me she was leaving.

I remember at the beginning, feeling like my whole world was crumbling infront of me and I couldn't do anything about it. That letter I wrote to her before is exactly how I feel again. I'm back to crying every day and barely able to eat. I'm sure I'll snap out of it soon, but that's where I am right now.

I hope everyone else is doing well x

OP posts:
Supersimkin7 · Yesterday 23:04

You might be feeling down but you’ve still won this week with the lump issue.

Monday is GP call day. Two days is not a long wait to start recruitment of your new therapist.

New posts on this thread. Refresh page