Gut and metabolism support that could make a difference during perimenopause

Struggling with bloating and energy dips? Gut and metabolism support could make a difference

Formulated by doctors and focused on gut, metabolism and hormone health, The Better Menopause range supports women through perimenopause and beyond.

By Mumsnet HQ | Last updated Jan 6, 2026

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This content is for information only and doesn't replace medical advice. Always consult your GP before starting supplements.

Hot flushes. Brain fog. Bloating. Broken sleep. A metabolism that's hard to manage. Perimenopause has a habit of showing up uninvited and, if it's thrown you off balance, you’re far from alone. Gut health and hormones are closely linked, and The Better Menopause aims to support both.

Their award-winning probiotic, Better Gut, is packed with 50 billion live bacteria and six targeted strains to help with digestion, ease bloating and support mental clarity. Meanwhile, their supplement Better Metabolism is designed to help with energy dips and sugar crashes, using ingredients like berberine and inositol to support healthy blood sugar, reduce cravings, and promote a more stable metabolism.

Right now, Mumsnet users can get 40% off anything on site, including subscriptions and bundles, with the code MUMSNET40.*

*Offer valid until 28 January 2026.