Studying with The Open University means you don’t have to miss any family moments
5. Energy management
The physical and mental demands of combining motherhood, work, and study create a unique type of exhaustion that goes beyond simple tiredness.
For the 18% of mothers concerned about energy levels, this represents a complex daily challenge. The typical day of a working mother often starts before dawn - managing morning routines, preparing children for school, commuting to work, maintaining professional performance all day, handling after-school activities, overseeing homework, managing household tasks, and coordinating bedtime routines. By the time children are asleep, when many mothers plan to study, they're operating on empty.
Practical tips to help
Study complex topics during your peak energy hours
Break study into 25-minute chunks with short breaks
Keep energising snacks at your desk
Take quick walks to refresh your mind
Plan rest days before major deadlines
Create a consistent pre-study routine
Use lunch breaks for power naps
Schedule regular study-free weekends
What Mumsnet users say
“Yes, I have been through so many phases where I have no energy for my kids. I think exercise helps the most but that's the hardest thing to do when exhausted.
“Instead I try to do small things where I can to improve my energy levels and reduce my anxiety, like having a nice shower and coffee in the morning away from the kids (if possible), eating more protein (I boil eggs and keep in the fridge or snack on peanut butter or other nuts), and fewer simple carbs (switched from white to wholemeal bread), going to bed 15 mins earlier, doing 5-10 minutes of exercise or stretching when I remember, taking vitamins, deep breathing in the shower, drinking a bit more water etc. Every little thing really does help and adds up to more energy.” Endlesslaundry123
Why study with The Open University
Perhaps most importantly for working parents, the energy-conscious design of OU courses means you can work at your own pace, breaking study into smaller sections that fit your natural energy patterns.
Without the pressure of fixed schedules or early morning lectures, you can create a study routine that works for you and your family.
What are the benefits of further education?
As well as the possibility of moving up the career ladder, a better skill set could open you up to a better income. Graduates from The Open University have seen a significant 61% increase in earnings, equivalent to an average weekly pay boost of £136.
Members of our own Mumsnet community have seen a boost in their salaries due to the courses through Open University, too.
“I have more than doubled my salary since completion,” Theyweretheworstoftimes said in a recent forum.
How can you get started with Open University?
If you’re interested in undertaking a course, head to The Open University’s website to explore options and also funding possibilities, with start dates as soon as February and April 2025.
About The Open University
The Open University has been a pioneer of distance and flexible learning for over 50 years. It delivers quality education and invaluable support to those wanting to improve their skill sets, boost their knowledge and get on or climb the career ladder.