Well done for sticking with us for four weeks! You are fat-adapted now and getting the full health benefits of this way of eating. Add your weight to the Spreadsheet of Fabulousness and let's see how everyone has done. Don't forget that it's typical for weight loss to pause at some point in weeks 3-5 but so long as you are following the rules you are still losing fat!
I know a few of you have been missing meals, whether by accident or design, so I'd like to start talking about intermittent fasting this week if anyone is interested? It's completely optional so don't feel that you should fast if you don't want to. I still think it's worth finding out more about intermittent fasting, how it works, when and why you might want to introduce it, and what it feels like to fast... spoiler alert it doesn't involve feeling hungry!
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Low-carb bootcamp
Jan '20 - Week 4 Low Carb Bootcamp - One month in!
398 replies
StuntNun · 03/02/2020 06:35
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