Well done for sticking with us for four weeks! You are fat-adapted now and getting the full health benefits of this way of eating. Add your weight to the Spreadsheet of Fabulousness and let's see how everyone has done. Don't forget that it's typical for weight loss to pause at some point in weeks 3-5 but so long as you are following the rules you are still losing fat!
I know a few of you have been missing meals, whether by accident or design, so I'd like to start talking about intermittent fasting this week if anyone is interested? It's completely optional so don't feel that you should fast if you don't want to. I still think it's worth finding out more about intermittent fasting, how it works, when and why you might want to introduce it, and what it feels like to fast... spoiler alert it doesn't involve feeling hungry!
Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.
Low-carb bootcamp
Jan '20 - Week 4 Low Carb Bootcamp - One month in!
StuntNun · 03/02/2020 06:35
Hello!
I'm still here, but I'm sulking this morning as I'm due my period any day now and have put on 3lbs in preparation.
I'm still following strict bootcamp, I've not had cheese the last week because it can slow me down, and I'm drinking at least 3 litres a day- if not 4, so I'm feeling hard done by.
Oh well. At least I know why its happened, so if I stick with it, I'll lose it all again by next week. Probably hopefully
I think, to be sure, I'll post my food here daily again.
So, today...
B: tea and low carb sausage
Bulletproof coffee (decaff)
D: low carb sausage, buttery spinach and swede mash (I'm using up the sausages)
T: broccoli and stilton soup with smoked salmon. (Which I also need to use up)
If I feel like having a snack I'll have pork scratchings and/or a stick of pepperoni.
And 3-4 litres of water.
Hope everyone is ok, and may your losses be more reliable than mine 
KOKO!
Well the battery has gone in my scales! So I can't log weight until I get a new one (watch type battery 
). When I weighed on Saturday I was 1lb down on last week so I'm happy with that.
Definitely some NSV this week too. Saw a photo of myself yesterday and my face is looking lots slimmer and MiL commented on me losing weight too so people are starting to notice. Had to pack away some maternity trousers that I've still been wearing (8 months pp) too as they're falling down.
Interested to hear about fasting - especially how to do it without feeling hungry!
All of you that have gained/plateaued etc just KOKO, you'll get there.
Think of any NSV, sometimes they are better than the weight loss.
OH commented yesterday that my boobs look bigger, why, yes they do. Because my belly is smaller
Does everyone promise it will work if I KOKO? I hit my lightest weight for 6 months, which is fab, but mostly just highlighted to me quite how fat I’d actually got 
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Oh @Notwatchingtvtoday LTB immediately! 
1kg off for me to 78.5kg. Interestingly, the weight only started to shift when o started having proper meals with lots to eat but all on BC. Hmm... it's till she's to get into that mindset though. I'm tantalisingly close to my next mini goal - under 78kg, or pre DC2 weight never lost DC1 weight ahem.
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