The thing is it’s not a cliche.
Just because something is normalised doesn’t mean it is right. A couple of centuries ago children where employed!
Of course providing and having money is a necessity, but people have options. I have friends that work 70 hour weeks, that’s the expectation. I’ve worked excessive hours continuously myself, & it did not enhance my life. I had money, but was too exhausted to do anything, enjoy it, & be a good mother to my dc and partner to my dh. This wont be the case for everyone. But we do not need to accept whatever is thrown at us in order to be employed. There are good employers out there.
There is no such thing as job security, and we are ultimately just a number. We are hired to make money for companies based on our experience and skill sets. It’s a trade off, but when it starts to adversely affect your mental
health excessively, and eat into most of your free time/holiday I would argue it isn’t worthwhile. I’ve noticed the more senior one is, the less we are allowed a work/life balance. They want more and more and more…never enough money for the shareholders, never enough profit. Employees are exhausted. And the irony is most of us will be replaced by AGI soon, and are already being replaced by AI.
Challenging toxicity and poor management usually doesn’t help either, and in fact will often mean you’re pushed out, and seen as problematic.
Ultimately, it is all just politics and a game to make money. You just have to play it smartly, and put yourself first. Being burnout won’t serve anyone well, including dc. There are always jobs, and opportunities out there. Employees are expendable.
There are laws in France now regarding contacting employees out of hours, because it is increasingly difficult to switch off when we are constantly connected.