On Friday morning my manager's manager (head of department) put a meeting in for first thing tomorrow morning with me, her and my immediate manager, labelled only as "Catchup". No other context, this sort of random catchup NEVER happens in the team "just because" (not with that specific line of people anyway, it would either be a general whole-team wellbeing catchup with all 6 of us or just me and line manager). the fact it is first thing in the morning after a BH weekend makes it seem urgent - after I've been on AL all week, has had me worrying ALL weekend that something terrible is going to happen. Ive convinced myself im being sacked, seconded somewhere else, someone has died and everything in between! That'll teach me to check my emails when I'm off!!!
Please can someone handhold as I'm too nervous to sleep now and am physically shaking with worry 😫
NB. I was on AL last week but tend to check emails periodically, and just mark irrelevant stuff as "read" or accept meeting invites, if I'm not actually on holiday to stop things piling up. Please dont have a go at me for this i know its not ideal! I suspect I have ADHD and it makes me feel a lot less anxious and overwhelmed about going back after AL so it's my choice to do this and actually helps me with "switching off" the rest of the time. A few others in the team do the same. Just this time it's really backfired!