Sounds horrible and of course you are allowed to ‘go on about it’ etc, I think some of the people replying in that way haven’t experienced ptsd or understood that it isn’t something where you get the choice of making a big fuss vs having no reaction beyond a logical ‘oh dear’. I know people are trying to calm you down but actually, legitimising someone’s emotions can help calm someone down a lot quicker than telling someone they are unreasonable for reacting as they are, when they have ptsd which is being triggered.
You are allowed to feel how you feel. It is a legitimate way to react after a scary incident. Absolutely ok to feel scared and shaken. It’s ok to feel it and be in it, and name it, recognise it, and then move past it. You can’t move past something if you’re adding feelings of shame and denial and fear of not being normal to it. I find, anyway!
Do you have any strategies for when it all gets bad by being triggered like this?
One thing I’ve learnt to do is to say to myself ‘it’s ok, I’m ok. these feelings don’t belong here. They belong in the past, to x. They don’t belong here, to now. They belong in the past. They don’t belong here, in this moment, they belong in the past‘ and repeat ad nauseam...
Sometimes I add on a bit about what I’m doing right now as well, just to ring the changes / keep me focusing, sooo ‘these feelings don’t belong here. They belong in the past. They don’t belong here, to now. They belong in the past. They don’t belong here, to now, when I’m just walking down this corridor / to now, when I’m just picking a mug for my tea. They belong in the past.
And I keep sort of chanting in my head until it goes away. Until that big black thunder cloud consuming you thins and lightens and turns into tendrils of mist and then vapour that disappears back where it belongs.
Took me ages to be able to realise when I was being grabbed by those big emotions from various incidences in the past, for me just identifying when it was happening was the hard bit, still is some days. But, the good bit is that now it just takes a couple of repetitions for those emotions to slink on back into the past and stop trying to cling on into the present where they have no business being! Sooo, maybe this particular thing won’t work for you, but I wanted to share it in case it does, and just to say, it does get better, it really does, in the end x
I’ve wrotten hr stuff to but will put it in the different post now as this one is super long now!