What we aren’t talking about much is how very plastic the brain can be. Especially in the early years and then later during puberty. I once had some pretty radical safeguarding training that started with this point, moving on to discuss the impact of neglect during these phases, BUT also how much positive change can happen during puberty as the brain rearranges itself IF external conditions and support is good. (ACEs v BCEs.)
Why Love Matters by Sue Gerhart looks at all the research around this going back decades.
There’s a lot of research on the importance of life long learning and exercise on the brain, for cognitive reserve, mental and physical health.
Eileen Gu recently went viral for talking about how neuroplasticity at her age helped her win. While trying to fund the clip, I thought this was quite a nice write up in Marie Claire:
(start quote; bold fail)
But how, exactly, does a 22-year-old maintain such grace and mental clarity under pressure?
The truth is - and this is something she freely acknowledges - she works hard every day to be the very best version of herself she can possibly be. Which is, in fact, good news for us all, as it proves that mental resilience isn't an innate skill; it's something we're able to develop.
Don't believe us? The science backs it up: check out this study, published in the Journal of Psychiatric Research. And if scientific research floats your boat, you might also be interested in this study(published in the British Medical Journal of Mental Health), which reveals a link between mental resilience and a lowered risk of all-cause mortality.
But how, exactly, does a 22-year-old maintain such grace and mental clarity under pressure?
The truth is - and this is something she freely acknowledges - she works hard every day to be the very best version of herself she can possibly be. Which is, in fact, good news for us all, as it proves that mental resilience isn't an innate skill; it's something we're able to develop.
Don't believe us? The science backs it up: check out this study, published in the Journal of Psychiatric Research. And if scientific research floats your boat, you might also be interested in this study(published in the British Medical Journal of Mental Health), which reveals a link between mental resilience and a lowered risk of all-cause mortality.
Neuroplasticity, in (very) simple terms, is the brain's ability to rewire itself in response to thoughts and experiences.
"What is also interesting, and something Gu articulates very well, is how deliberately she thinks about her performance and resilience," remarks Dr Goddard-Crawley. "She talks about neuroplasticity, the idea that the brain changes through challenge and repetition, and she treats mistakes as part of learning rather than failure. She has even suggested that her age may be one of her advantages, and there is real truth in that.*
"Younger brains tend to be more adaptable and less fixed in their thinking. It’s a powerful message for young people to hear."
When identity becomes entirely performance-based, every setback feels personal.
(end quote - bolding fail)
However, this could be interpreted as quite gaslighty. As it’s simply not going to be as simple as she describes it for many children with or without autism. (I do think the current school system drives intense perfectionism. Unless you have a SEND which is a whole other discussion.)
My point here is that social media isn’t screaming this sort of thing from the rooftops. Teens who are cognitively able enough to access social media are accessing algorithms that spew information at them about Autism and all sorts of other things which may or may not be true/useful. (Tics being spread via TikTok, trans etc)
Im starting to ramble now so will stop there!