The Hate Monster insists you do your pelvic floor exercises.

[ArabellaScott]

https://twitter.com/GussieGrips/status/1773321126501913064

Come on now, wims.

Every bump gets a few more clenches in. 😁

We'll all be like Pavlovs dog at this rate!

Buns of steel, Beetle.

now my Suno credits have replenished..

the Hate Monster Made me do it.

a choice of versions of "The Hate Monster Made Me Do It!"

https://app.suno.ai/song/6976157e-092e-4af3-9c74-1c9ef4a9b1a8

https://app.suno.ai/song/e77ebd4f-9f86-42c0-b3e1-14d5a80138fb

I could manage a bun.

A big one.

With Lurkpak.

Every time I see this thread title either in Active or on this Board I find myself automatically clenching , it is like a Pavlov's Dog response. My pelvic floor says thanks!

https://venusenvyxx.substack.com/

Elaine Miller now has a substack.

It's currently got absolutely nothing on it, as its brand new.

Hopefully there will be things on it soon!

(And whilst you're here...squeeze and lift!)

And marmite on mine please

https://open.substack.com/pub/venusenvyxx/p/april-fools?r=3n3gcw&utm_campaign=post&utm_medium=web

And she's now got something to read on it.

Might as well do your pelvic floor exercises whilst you read!

What about women with cocks instead of pelvic floors? Does this work for them too?