The Hate Monster insists you do your pelvic floor exercises.

[ArabellaScott]

https://twitter.com/GussieGrips/status/1773321126501913064

Come on now, wims.

OMG!

I love it.

I love Elaine! She's fab

Thank you Arabella. I spit my tea out, but I did clench!!!

I love that she's made something useful and beneficial to women out of that ridiculous bloody cartoon.

I LOVE IT

First lot done for the day! I am terrible with these but absolutely need to do them. That was much more fun than the Squeezy app!

Love the faces it pulls 🤣

As PP mentioned, that helped more than the Squeezy app 😂

Also, I love the frank language. My pelvic physio always danced around politely never using 'vulgar' words to describe what I’m supposed to do. 'Squeeze and lift your bumhole' is wonderfully plain and descriptive 😁

Same here!

It was like looking in the mirror. 😂

I'm not going to not do them, but after watching that I need to pee first.

😁.

That’s amazing, though I find the wee pursed lips on the Hate Monster a bit disconcerting 😵‍💫

The pursed lips, the superior attitude, the orange hair… it a bit of a Trumpian vibe

merkins are red now. red is the new black.

That made me do my kegels!

That's helpful!

That’s the second day in a row I’ve done my exercises! I think this thread should be pinned so I remember to do it daily.

Or we can just do a daily bump. Or ten.

🤣love her and the Hate Monster's wee expressions! 🤣

Fab!
And a timely reminder given I’ve spent the last 72 hours coughing sneezing and blowing my nose thanks to the lurgy generously shared with me by the reason my pelvic floor is in this state in the first place!

I'm currently imagining a 'hateful women' only 2 week boot camp run by the hate monster and Police Scotland.

A sort of 'this is what will happen if you continue to commit reality based hate crimes by stating men are men'

6am alarm. Cold shower for anyone who says I hate mornings.
7am breakfast. Cold salted porridge for anyone who says they hate kippers
8am pelvic floor exercises just because! Overseen by the hate monster checking everyone is squeezing and lifting their bumhole properly. 20 extra squeeze and lifts for those half heartedly squeezing.
9am tour of local places of hate reporting for example mushrooms farms and sex shops to understand the inner workings of how your hate is managed in enlightened Scotland.

For anyone successfully completing their two week hate camp incarceration tickets to see Tom from the cabaret of hate (or whatever his TRA thingy is called I thinks it's probably actually cabaret against hate) doing his burlesque routine and a DVD of every episode of Ru Paul's drag race.

For those forced to redo the two weeks a special show after lights out from Elaine Miller, who no doubt will be spending a lot of time incarcerated for all her hate.

Feckin' Ada!

<sharpens spoon and hides it in Tena Lady box, ready to dig under the wire and escape>

This is your Saturday Do your pelvic floor exercises reminder!

CLENCH

Will this save us from the Rozzers at 12.01 am on Monday?

It's got to be worth a shot.

@ArabellaScott

"Arf, my pelvic floor hate monster is on @MumsnetTowers. Thanks, Arabella, and @TheBoiledbeetle for telling me. CLENCH!"

https://twitter.com/GussieGrips/status/1774189516858802432?t=Jf_UqJXEzCY_zJXtGqMWcA&s=19