I don’t practice Stoicism, but I aspire to being more stoic. It has helped at lot in terms of creating a better emotional balance (hand in hand with pharmaceuticals).
DH introduced me to Marcus Aurelius and his meditations in Italian. I use a recording in English because otherwise my brain starts wondering about how irritating Italian articulated prepositions are, which is not very stoic. It my way of cheating at meditation, I suck at it. My brain never shuts up. But if I stick on headphones and listen at this slow speed I can at least focus on the sound outside of brain and try to not overthink breathing.
There others with different narrators, but I like the tone of this guy’s voice.
Anybody got a link to the MN Stoic thread ? I can’t face the maze of the talk topics list.