On a general point, may I chip in with the (researched) Scarborough Fair diet protocol for those who are interested?
Bone resorption inhibiting properties have been ascribed to a limited range of common fruit, vegetables and herbs. These include the herbs dill, sage, garlic, parsley, thyme and rosemary. Vegetables and fruit with BRIPs include tomatoes, green beans, cucumber, broccoli, lettuce, prunes and oranges [28]. The minimum effective dosage of fruit/vegetables and herbs (F/V/H) with BRIPs calculated in the animal model is 170 mg/day. This corresponds with 6.2 grams of fresh F/V/H per kilogram human body weight. This amount is equivalent to 3–5 servings /day [35] of any F/V with BRIPs for a 60–70 kilo woman. Culinary herb servings were to be additional and usual culinary measures in meals were advised to all intervention participants (2–3 cloves garlic, 0.5-1 teaspoon for dried/fresh culinary herbs and up to 0.25 cup of parsley (Group B-BRIPS) and basil (Group A- non-BRIPS). The effect on bone resorption of the foods with BRIPs is said to be additive [39]. Vitamin K is also known to affect bone
Gunn, C.A., Weber, J.L. & Kruger, M.C. Midlife women, bone health, vegetables, herbs and fruit study. The Scarborough Fair study protocol. BMC Public Health 13, 23 (2013). doi.org/10.1186/1471-2458-13-23
www.biomedcentral.com/1471-2458/13/23