@Franca123 Can anyone enlighten me on ADHD? A friend recently told me he had been diagnosed with it. He's around 40years old. I've always felt he was mildly depressed.
Could he have been diagnosed with PI (primarily inattentive) type? (As opposed to PH - primarily hyperactive type).
one of the courses features a woman who was diagnosed with ADHD in her 30s after years of ineffective medication for depression and anxiety so there’s possible a link there
So this is probably not so much a link and more that a person with depression or anxiety can look a lot like a person struggling to keep their adhd symptoms under control. They will both go to the doctor with the same symptoms, and doctors can't diagnose ADHD so they attempt to treat the depression. But it's really common to find that with ADHD, the symptoms which look like depression or anxiety will disappear completely (often on day 1 of finding the right type of medication).
To understand it in the simplest terms, it helps if you forget what the letters mean because they're misleading. There's not a deficit in attention - there is an inability to regulate it.
The PH and PI (or combined) types are there to signify how that inability 'presents' itself.
It's still quite misunderstood but at the root it is caused by an imbalance of chemicals in the brain. We rely on these chemicals for 'standard' functioning like working memory, controlling impulses and urges, or planning and organising.
How that actually impacts an individual's life varies with how severe it is and how well you (or the systems in place) can control it.
For me (PH) when I'm unmedicated it's like having too many thoughts to keep them straight. Like having 400 tabs open on Safari that you definitely want to come back to but holy shit this looks interesting. It's having intense but fleeting obsessions with everything from Viking invasions to personal finance to quantum mechanics to the guy who works three floors up. It's feeling like boredom would be worse than death, and showering is boring, and going to bed is especially boring, and keeping that £80 I need to pay for [really important thing next week] is stupidly boring when I could definitely go blonde like that Pinterest model or get dangerously drunk in a field (teen me). As an adult it's more like redecorating the living room 30 seconds after the thought popped into your head, or ditching the kids bedtime because doesn't a Dominos and a movie sound way more fun than washing the school clothes you need for the morning.
Despite all of that, there are ways you learn to hide it or force yourself to control it (and again this varies by person). Urgent things help. Important things help. Interesting things help. Getting a job where things are urgent and interesting (like... a paramedic, or a manager where your constantly fighting fires) is a good example of how you can sort of trick yourself into thriving.
But the reason this can end up looking like depression or anxiety is because... despite the above thoughts and actions sounding reckless, stupid, uninformed, irrational, immature -- I am not actually any of those things. People know it's fucking them up but without the controls (which medication usually helps with massively) they do it anyway.
It can be extremely overwhelming, which can present like anxiety, and the shame of not being able to control your thoughts and behaviours can spiral into self-loathing, which can look and feel a lot like depression.
That's just my two cents, hope it helps in some way 