'50 Shades Of Gaslighting: Disturbing Signs An Abuser Is Twisting Your Reality'
by Shahida Arabi
Updated September 29, 2018
(extract)
Gaslighting, explained.
How do you convince someone that something they know to be true isn’t? In psychology, what is known as the “illusory truth effect” is a phenomenon in which a listener comes to believe something primarily because it has been repeated so often. When an abuser continually tells you that you are oversensitive or that what you are experiencing is in no way abuse, you begin believing it, even if you know deep down it isn’t true.
In other words, a lie that is repeated long enough eventually can be seen as the truth. Researchers Hasher, Goldstein and Toppino (1997) discovered that when a statement (even when it is false and readers know it to be false) is repeated multiple times, it was more likely to be rated as true simply due to the effects of repetition. This is because when we’re assessing a claim, we rely on either the credibility of the source from which the claim is derived or familiarity with that claim. Surprisingly, familiarity often trumps credibility or rationality when assessing the perceived validity of a statement (Begg, Anas, and Farinacci, 1992; Geraci, L., & Rajaram, 2016).
The illusory truth effect can cause us to become susceptible to the effects of another dangerous form of reality erosion known as gaslighting. Deliberate manipulators who gaslight with the intention of eroding your reality and rewriting history tend to use the “illusory truth effect” to their advantage. They will repeat falsehoods so often that they become ingrained in the victim’s mind as unshakeable truths.
When this is done repeatedly to override what was truly experienced, it can leave an immense dent in the fabric of someone’s perceptions and ability to trust themselves. When used chronically to control a victim, it becomes a damaging aspect of psychological abuse, placing the survivor at risk for depression, anxiety, PTSD, suicidal ideation and even what is called by some therapists as “Narcissistic Abuse Syndrome” (Van der Kolk, 2016; Walker, 2013; WolfFord-Clevinger, 2017; Staik, 2017). (continues)
In the context of an abusive relationship, gaslighting is used to deliberately undercut the victim’s reality and make him or her more malleable to mistreatment. As Dr. Sarkis writes in her article, “Are Gaslighters Aware of What They Do?” not all gaslighters engage in it intentionally, but those who are cult leaders, dictators and malignant narcissists most certainly do so with an agenda in mind.
As she writes, “The goal is to make the victim or victims question their own reality and depend on the gaslighter…In the case of a person who has a personality disorder such as antisocial personality disorder, they are born with an insatiable need to control others.”
Gaslighting allows perpetrators to evade accountability for their actions, to deflect responsibility and exercise their control over their partners with alarming ease." (continues)
thoughtcatalog.com/shahida-arabi/2017/11/50-shades-of-gaslighting-the-disturbing-signs-an-abuser-is-twisting-your-reality/