I will be including a descriptive section about my recent smear test, how I cried through the first 15 minutes of the appointment, then disassociated to get through it. I think I would have ended up admitted to a mental health ward if I had not had the choice of having a biological female doing the procedure. I will go into detail.
I will also be writing about my experiences with sexual harassment and violence from men. I will be stating how these incidents and the rape affect me day to day and how the safe spaces such as toilets, changing rooms, showers enable me to live my life as close to normal as possible.
I will be balanced and state that I know not all men are threats, but as a rape survivor the fear of it happening again is hard to cope with. It is nearly impossible to deal with at times when I feel vulnerable, such as intimate examinations or times when I am undressed. The feeling of being exposed is what I struggle with the most as the rape left me feeling there is something wrong with my body.
I have had years of therapy, but the residual fear will never leave me, neither will the distrust. I need safe spaces so I can live my life. The only other option is never leaving home again and ignoring any intimate health problems (which if I'm honest I tend to anyway to stop the panic attacks associated with intimate examinations.)
If you have any key points I should add in, I would appreciate the input. I want the letter to hit home hard.
It is fresh in my mind as the smear was last week, and I am only just returning to some semblance of normal. I have also had a couple of other triggering events recently and am finding I need the safety of women only spaces more than ever. Any help is much appreciated and I'm happy to post the completed letter once I am finished.