I'm reading this thread while sat in the bath to ease my bladder pain.
Can I join the club I don't want to belong too..
So I'm also endometriosis, had excision surgery in June 2020, had covid and since all of that have a painful bladder, I've had all clear scans and probes and apparently don't have anything other then IC and had some endometriosis removed from the bladder surface.
I'm also 46 and looking at HRT also keen to chat to the poster who said she can't have HRT because of endo? I've been told I can.. but have held off taking it.
After all that waffle and having had IC for 3-4 years now I'll tell you what helps me.
I have Cut out all acidic food and nightshades when I get a flare I drink milk, cream diary, yogurts and it helps.
I do drink wine but I'm aware that higher tannin content flares me up.
Hot water bottles at night.
Amitriptyline is a bugger it does numb the nerves but also numbs life (my experience)
I refuse antibiotics unless I need them but then take a probiotic to try and balance back.
And the is the weird part, I downloaded and use the curable app, with IC and endometriosis being chronic pain I explored my link with the panic and the fear of the pain, the overactive nervous system and found relief.
I'm also not saying I haven't cried with frustration and told my bladder to piss off, but the curable app helped me to wake up and not straight away focus on pain, it helps me just ignore milder days and get on.
Next on my list is Pilates and I do weight training, and sometimes train though the bladder pain.
Also I have narrow valves to my bladder so an actual physical restriction, that sometimes results in my urine backing up to my kidneys and causing me pain, so when and if you have scans ask them to check the dimensions it's something they miss.
Oh and mine also gets worse about 2-3 days before my period which is apparently very common.