Hi all, I had a HPV positive smear earlier this year, and I just had another follow up smear which has come back HPV negative 
I did a few things to try and boost my immune system which I thought I should share here - I started taking ‘Sabucol extra defence black elderberry syrup’ daily. I also did some research and saw that a mushroom extract has been used successfully to treat HPV in other countries, so I have been taking 3600mg of this per day. It is called ‘AHCC’ (Active Hexose Correlated Compound)
I also started taking a b vitamin complex, and omega 3. I did not take zinc etc as a separate vitamin because it’s all included in the black elderberry syrup.
Another thing I did is that I started fasting - nothing extreme, but I did several 48 hour fasts per month. I read this is brilliant for the immune system because it allows autophagy to occur.
Obviously I can’t be sure that the supplements helped, but it’s likely I had this HPV infection for many years as it already caused significant damage to my cervix, I had to have the LLETZ done (which wasn’t as bad as it sounds just incase anyone has to have it in the future!
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From what the doctors have told me, once you fight off the HPV strain you should in theory be immune to it - but if your immune system takes a hit, it can re emerge and cause issues. But the vast majority of people have the virus present in their body - they just catch it and fight it off within a year or so, so loads of people who have never had an abnormal smear/HPV positive smear do still have the virus in their system - it’s so common so they basically told me not to feel so shit about it.
Hope this helps someone
