I am currently in the early stages of riding a motorbike, I’m reading Remember You're a Rider: The Mindset Guide for New and Nervous Motorcycle Riders by Claire Jones. It’s aimed at everyone, but Claire Jones is in her 50’s and going through the menopause, same as me, and it’s a good read. I wouldn’t say I’m a nervous rider but there are days it is harder than others, and this book addresses that.
I never read self-help books usually, so it’s a first for me and I’m finding parts of it really good, rather than the full thing. I’d say that’s probabky what self-help books aim for.