Share your running tips to win a copy of This Mum Runs PLUS Thule Glide sports stroller worth over £300!

[SorchaMumsnet]

Excited for the Olympics? To celebrate the publication of British athlete Jo Pavey's This Mum Runs, here's a chance to win a copy of the new book PLUS a Thule Glide sports stroller - perfect for any mum who runs.

Jo Pavey was 40 when she won the 10,000m at the European Championships. It was her first gold medal and, astonishingly, it came within months of having her second child. Now 42, Jo will be representing Team GB in the Athletics squad for the 2016 Rio Olympics.

Jo has been dubbed ‘Supermum’, but her story is in many ways the same as every mother juggling working life with a family – the sleepless nights, the endless nappy changing and the school-run chaos. The only difference is that Jo is a full-time athlete pushing a buggy on her training runs and clocking up miles on the treadmill while her daughter has her lunchtime nap.

Heartwarming and uplifting, This Mum Runs follows Jo’s roundabout journey to the top and all the lessons she's learned along the way. It is the inspiring yet everyday story of a mum that runs and a runner that mums.

Share your running tips for a chance to win a copy of This Mum Runs plus a Thule Glide award-winning high performance sports stroller worth over £300.

This discussion is sponsored by Penguin Random House and will end on 17 August

[theresacoo]

Start off slow, I have started downloading podcasts to listen to. The time flys by! Use good headphones too. Nothing worse than headphones falling out or messing with equipment all the time

[clarabella12]

fit it in when you can, I run at lunchtime in work as I'm busy with the kids when at home although winning this I could think about taking my kids with me.

[Caelaj07]

Don't over do it, slowly build up your speed and distance

[DartmoorDoughnut]

Get the best shoes you can!

[Tedsmum2010]

Invest in a good bra and believe in yourself.

[jamielmdjs]

Structure. Just doing it randomly helps a little but is hard to maintain. Have a plan, use an app/device to track to keep you going - that way you can see what you've achieved as motivation for the next step