I received the 30 day shred on Tuesday from amazon!
I am very unfit tbh! I am a size 16..bmi 34. ( I have been eating healthy for a few weeks now and have lost almost a stone that way, but I have slowed right down and not lost for 2 weeks, so hoping this kick starts me again!)
The first day I did it (level 1), I had to stop for rests and struggled to keep up!
I was not in too much pain the day after(well, not as bad as I thought I would be, unless as you say going up stairs!), so I did it again, and already I felt like I could keep up better! In a bit more pain again today, but I am going to do it again! I love that it is only 20 minutes! it actually goes quite quick.
I only have 1kg weights, and I struggle with the jumping jacks a bit at the moment, but that is because I really need to get myself a sports bra!! So I have replaced the jumping jacks with the jump rope exercise for the time being... otherwise I end up doing the jumping jacks holding onto my boobs! ( I am by no means small in that dept!)
I have many many exercise dvd's! Most of them I got bored with after the first try, as it a lot of them are all "learn this move, then you do this, then this, now lets do the exercise, then learn this move and this, do exercise, now lets put both exercises together etc"! I love that this dvd just gets straight into it and no fancy moves to learn before you even do it is an exercise!