I’m sorry that happened, it must have been very upsetting.
injections might be the right thing for you, what else have you tried to lose weight? Eating in a calorie deficit and doing some weight and cardio based exercises may also be right for you.
WLI will help and make it easier for you to make the changes you need to to be healthier and lose weight. But for it to be successful it is all about changing habits and committing to those for life.
You could try a few weeks of tracking your intake and looking for patterns in your eating to try and make small sustainable changes. It could be portion sizes, emotional eating, mindless eating of high calorie foods or it could be that you’ve just been eating a few hundred extra calories a day for twenty years and it’s slowly crept up.
Finding good coping strategies and unpicking what has got you to obesity is really, really important.
Spend two weeks weighing and measuring everything you consume, religiously and go from there.
Some people are able to lose weight on 2.5mg and some people don’t really start losing until they’re in higher doses. In hindsight I went up the doses much quicker than I needed to. I made good progress on 2.5 and it helped me make changes straight away. The nausea, diarrhoea and fatigue were very tough going for the first month or so. They would ease over the week though.
I’ve lost 6st and intend to keep taking Mounjaro for as long as I humanly can. I start August 2024 and so I’ve spent a lot of money on it. I went up to 15 for only a couple of weeks and I’ve now tapered down to 10 with a view to very very slowly tapering to 2.5.
Make conscious choices, do your research and don’t take one child’s comment to heart.