Who’s in? Refined sugar free June.
So I consume way too much cakes, pastries and cookies etc and I want to kick the sugar habit once and for all!
My plan is to limit my intake of refined sugar to special occasions - and keep it outside of the house. I’m all or nothing when it comes to sugar so if I have it in my cupboards it won’t just be the one cake or cookie I’ll eat- it’ll be the whole batch /packet.
It has such an impact on my weight loss journey. I weigh daily and often find I’m a few pounds heavier after even a few days on a sugar binge. It’s also not great for health in general.
I’ll still eat fruit, honey and no/low sugar dark chocolate. But I don’t want any artificial sweeteners or refined sugar.
Hoping by posting my updates
here it’ll help keep me focused. feel free to join or to quietly lurk and watch my battle in the fight against sugar (I’m not dramatic at all 😆)
I’m 66Kg right now and would love to be 64kg by end of June. I started at 80Kg a couple of years ago. Progress has been slow but steady minus some plateaus.