Anyone want to shift a stone together

[SummerIsComingNowish]

5 feet 2
CW 11 stone
GW 10 stone and then maybe another few but to get to 10 would be a great achievement for me

week 6 of gym classes and walking
day 4 calorie deficit 1500 cals
have done keto and low carb and end up doing 9-12 days then binging on chocolate for 3 days!

allowing sweet treats within my daily cals on some days

will weigh in on Saturdays if anyone wants to join too with similar amount to loose

🤤 I'd have done the same with Nutella! A bbq will hopefully be okay to navigate as it can just be the meat. Maybe get a few drumsticks for just you!

Still 10 stone 11 this morning
feel slimmer though and hips down 1 inch
so weird the scales aren’t shifting

11 stone 9 this morning... 2lb back on. Had an amazing week then Friday night and Saturday night I couldn't control myself 😩 ah well, back on it today! Hopefully will have a loss next week.

Do people weigh weekly here or daily? Not sure which way is best. I know if I'd weighed myself on Friday morning I'd have lost 😅

@JustPickleRick weekly but I find I gain pounds and loose them then gain and loose
its a slow process for me

@JustPickleRicki weigh myself every other day. I don't think once weekly gives an accurate representation that's all

So I now have nothing social for the next 4 weeks. I'm going to CC and try not to have any slipups and carry on hitting the gym 5-6 times a week as normal. See if I can at least shift 4lbs before my birthday in 4 weeks

Thanks for the replies, i'll see how I'm doing tomorrow. It was disappointing having waited a whole week to see it go up instead of down 😅

This group has been a bit quiet of late. How is everyone getting on?

I haven’t lost any more weight on scales but I feel slimmer, clothes fitting better
I’m 6 weeks no sugar and low carb I can’t believe I’ve done this long without a binge day (or 5)

how are you?

Well done!!! Not been doing well at all, so rejoined SW to focus myself and so far so good (less than a week in, but sticking to it!)