I’ve lost nearly 20 pounds by intermittent fasting and cutting calories right down to 1300. Plus I’ve upped the exercise.
I made the decision not to use a weight loss drug as the side effects of nausea,
abdomen pain, vomiting and diarrhoea sound horrific. I had a friend who said she shot the bed. That is just not something I could tolerate or risk as a germphobe.
Plus there have been a few people who said it made their anxiety worse which is not something I can play around with due to generalised anxiety disorder.
However, I have my weak moments like now where my brain is just obsessing over food (god I want a jam doughnut). And my goal seems so far away.
What are your reasons?