@Zebracat its definitely doing the rounds, I know quite a few people who have had it recently, and a whole lot more with identical symptoms but who didn’t have it. Take it easy on yourself, the biggest thing I’m noticing is it seems to linger, and make a reappearance every time they start feeling better.
i’ve had a really good day today, I’ve eaten loads of good healthy, on plan food! I think the first few days that’s my aim, to just eat as much as I need to wean myself off the sugary stuff. This is the first day in 2 weeks I’ve not ended up eating sugar so hopefully my strategy has worked. I have a steak and sweet potato chips tonight, I can’t wait!
I prepped a big fruit salad of melon, pineapple, grapes, mango and blueberries to snack on over the weekend, plus I cooked a chicken and stripped all the meat off for breakfasts and lunches too. I’m going to try a hash tomorrow morning, chicken, sweet potato, eggs, spinach which is a new recipe, plus I saw a really nice looking chopped salad with a chipotle/lime/mayo dressing which also looked delish and was similar ingredients so I might prep that for my lunch tomorrow.