Apologies, this is going to be long! The "you should be ashamed of yourself" brigade really piss me off
In Sept 2020 I was a few lbs overweight, running, swimming, hiking, yogaing, zumbaing, fit and active person then I had a tiny accident (I fell awkwardly) and my knee started to hurt when I walked out ran for more than a few minutes and hurt like hell when I climbed up or down stairs or steps. My GP sent me for an x-ray which was fine very quickly and it ruled out anything more than a tiny touch of arthritis (I'm in my 60s) which didn't seem to account for the type of quality of pain I was in. He referred me to a muscular/skeletal consultant, the symptoms got worse.
At the end of 2021 I still haven't seen the consultant, Walking up or down stairs was a real struggle, as was walking more than 500m on the level. Zumba, hiking, swimming and running were all impossible. I could still do a few minutes of a gentle stretching/yoga that I used to use as a quick morning routine and that helped a bit but getting up off the floor was a major workout in itself. My weight had ballooned to obese and my asthma went from well-controlled to something that affected me daily. I was not just failing to lose weight, I was actively putting weight on and heading towards morbidly obese.
In early 2022, I still hasn't seen a consultant. I was still gaining weight and my health was getting worse. I was worried that I might have lasting damage so I booked a well regarded sports physio who promptly sent me to a private Dr and from there too a consultant. I had torn my ACL, PCL and meniscus, I had a bakers cyst and patellar tendinitis. The arthritis wasn't really an issue. I started treatment and repair. It was a longer process than it might have been because of the length of time it has taken to diagnose.
Through 2022 I worked on my mobility and tried to get my weight down (I was morbidly obese by that time), I managed to stabilise it but was unsuccessful lodging anything more than a couple of kg. By the end of 2022 my knee was much, much better but my health and weight were still horrible. I've always eaten well, hardly ever eat takeaways, fast food or even eat out. I've always taken the time to cook proper meals and eaten well, I don't even like sweet food! I was simply inactive due to injury and my 'good food' was providing me with too many calories, which my body has now started to crave so it could turn it into fat. The NHS had turned its back on me and left me to it.
I tried all sorts, CICO, low carb, IF all of which I had employed successfully pre-2020 although 'back then' we were talking about just watching my weight rather than losing lots. I tried MySimba which have me nightmares. So I tried Ozempic (with my GP's blessing) and a few months later, here I am yoga-ing, hiking, swimming and a lot, lot more active and lighter, heading into the just overweight category next week.
So no, @noozempicforme
I'm not ashamed that I'm paying for Ozempic on a private prescription. The NHS left me in pain and my health failing. I have COPD, diabetes (type 1 and 2), colon cancer and gout within my immediate family and I take my health seriously enough to sacrifice treats, holidays and other goodies to allow me to pay for consultants, physios and meds needed to keep me as fit and healthy as it's possible for me to be. I won't apologise to or be shamed by you or anyone else.