As that opens up the gateway and I undo all my hard work.
People say life is too short and let yourself have cake...but life's long enough to withstand going without for a few months when you think of all the benefits afterwards.
So here we are, the start of yet another tactic but one I feel I have a better chance at sticking to.
I don't need to let myself have a treat because it's a Friday, because Friday turns into friday, Saturday and Sunday too. No more.
Feel free to join in, will update with starting weight in the morning.