Morning 😆
Warning, this is a bit long 🙃
This time last week, I was in recovery - how times flies! So thought I’d give you a little update a week out.
Outwardly, feeling physically nearly back to normal most of the time, am aware I need to be careful moving in certain ways & I still get sore if I don’t lie on my back at night. Going for 2 walks a day seems to work better than 1 long walk. Am glad I’ve got another week off.
Liquids - can drink a whole cup of tea or coffee (as opposed to a small tea cup) over about 30 mins. Need to focus on large sips still otherwise I can feel discomfort as it goes down.
Food wise, still on smooth soups & yoghurts ... breakfast today was 80g of total 5% Greek yoghurt which I then loosened slightly with some milk. I bought some small cutlery from amazon & am using the spoon from that (I think it’s smaller than a normal teaspoon) to eat with - I still only half fill it at a time. If I go too fast, I can feel it and then slow down.
No nausea at all.
I’ve got another 6 days of smooth liquid food then onto ‘soft moist food’ which I only have to purée if I can’t tolerate more texture.
(I find the differing guidelines for what to have when interesting ... certainly those I have been given seem to be on the more relaxed side of things)
So, for the first time since the op, I got on the scales this morning and I am down 8lbs. So, 20lbs in total when including the LRD stage also.
You’d think I’d be ecstatic right?
Well, yes, if I hadn’t put on 2 stone over lockdown (so many reasons for that, a whole other story).
So, for me, it feels as though, in my head, proper weight loss won’t really start until I pass the 30lb down stage which at least I can see in the near future.
Feelings wise, I’m not missing food and I don’t think I’m feeling hungry ... although at times I do feel a bit ‘empty’ - a drink fixes that so it could be how thirst manifests itself also.
Mentally, I find myself thinking about how I got to a BMI of 40 in the first place & how I can change my reactions to the emotions driving the destructive behaviours. I’m also discussing it with my DH (who isn’t the worlds most sensitive man BY ANY MEANS but really wants to help me on this journey). It’s early days but I feel optimistic I can get a proper handle on this moving forward.
Anyway, off to get an iced coffee & enjoy the sunshine, happy Friday all!