Just that really! I will be 40 in December and would like to take this year to develop longlasting better habits with regard to healthy eating and exercise.
I am 4 stone overweight - various reasons including a bit of binge-eating but am much calmer about that than I used to be - had blood tests for diabetes before Xmas as was concerned and luckily GP said all results good and healthy, so feel I have a chance to ‘put this right’ before I get bigger!
I need accountability and like to support others so would anyone care to join me?
My plan is to cook more from healthy recipes (Hairy Dieters, Joe Wickes); try to stick to one helping at mealtimes and just a piece of fruit/Babybel inbetween; exercise three times a week (no car so walk everywhere and have average step count of around 11,000); and try to be calmer around food. And not buy crap because then I won’t eat it!
Anyone with me?