I'm 5'7". When I was younger I felt overweight at 11 stone, though I was 11 and a half stone when I was 16, and got down to 9 stone in my 20s. Now my goal weight is 160lbs. I'll tell you when I get there.
I don't feel hugely fat at two stone heavier TBH. I'm a size 14 (comfortably, not squeezing into it) and pretty fit, BP 110/65 and a resting HR of 56. I feel very healthy, but for the long term I'm probably better being normal BMI which is