The No S Diet (it's not exactly a diet)

[holmessweetholmes]

I just found this and I think it's awesome. The most sensible thing I've read in aaages about how not to be overweight.

The No S Diet rules:

No Snacking
No Sweets (puddings, sugary stuff)
No Seconds

... except when the day starts with an S (Saturday, Sunday, Special days).

That's it.

I am sooo fed up with thinking about carbs / no carbs / fat / low fat / fasting / superfoods / G.I. blah blah blah. I think I might actually be able to stick to this.

I'm back! I went travelling for a month and completely abandoned the diet Still haven't dared to weigh myself but will probably do it on Tuesday morning (which was my usual weigh-in day). Hope you've all been getting on well... I will catch up with reading the thread now!

For those of you who aren't losing weight and don't have much to lose, maybe your body is at the weight it should be? Maybe your focus should be to maintain your weight and work on your body shape (if you want to change it) with exercise and toning?

Hello - is anyone still here?

I've fallen off the wagon in the past few weeks, joined a new team at work and the stress of the change, plus the stupidly long hours has messed with my routine and caused a few proper binges .

Really keen to get back at it in a sensible way though, as I've found the no s thing to be so helpful in allowing me to eat "normally" but still feel in control.

Anyone from this thread still about? Or do any newcomers want to join??