Wow! Three months almost completed. I'm amazed what everyone has achieved, and really impressed how many people are still here!
They say it takes 100 days to make something a habit, and by the end of this week we will pretty much have reached that. Hopefully eating this way will have become much more 'normal' for us all now.
As requested, I have change the title of the thread, so that others interested in low carbing can find us more easily. I will also re-post the rules and the list of allowed veg:
The Carnivore Rules
1.Eat three, proper meals a day.
You must eat breakfast. It doesn?t have to be a lot, but you must have something. For the rest of the day, if you?re eating enough food and you are in ketosis then you shouldn?t be hungry. But if you are hungry, eat something. (Hard boiled eggs make a great snack)
2.Avoid processed food
Focus on pure, natural protein as the basis for your meals ? meat/fish/eggs. Things like sausages, ham, bacon, pre-prepared burgers etc should be avoided as much as possible. You can have them, but just not every day. Avoid foods marketed as low carb, e.g. Atkins Daybreak bars.
3.Eat lots of fat.
Eating fat helps you to burn fat. Honestly! Fry in butter, add butter to vegetables, eat salad with a home-made vinaigrette dressing (not made with balsamic vinegar though, as this is too sweet), add mayonnaise where you can (just check the carb count on your mayo first). Eat fattier cuts of meat ? e.g. pork belly, roast chicken with the skin on and/or eat the fat off your lamb chops. Absolutely no low fat/light foods of any kind!
4.Make sure you are eating vegetables and salads with your food ?
This is where your carbs should come from, and this is non-negotiable. But choose only those vegetables that are on the allowed list. You don?t have to weigh/count carbs ? this is one of the great joys of this WOE (way of eating), but if you?re new to low carbing it can be helpful to weigh your portions of veg in the early days, just so that you know how many carbs are in the sort of portions that you like to eat
*5.Be careful about dairy (apart from butter, which is unlimited). It can impede weight loss for some people. If you are still drinking tea/coffee with milk or cream, try to restrict yourself to max 2 cups per day. You may eat cheese, but don't overdo it. Full fat yoghurt is the best way to include dairy in your diet - but beware, it does contain carbs. Total Full Fat is the best.
6.You must drink a minimum of 2 litres of water per day.
The more weight you have to lose, the more water you should drink
7.No alcohol
If you really can't do this - at least try and restrict it to the weekend. Vodka with soda is the best thing to drink. Or Champagne, red wine or dry white wine.
8.No fruit
Really. Seriously. Honestly. None at all. Zilch. Nada.
9.No nuts/seeds
Whilst these are really good to snack on later - it can be too easy to start snacking on these - and before you know it, all your carbs have gone on nuts. Seriously - in bootcamp - don't do it to yourself.
10.No sugar or artificial sweeteners
Allowed veg
Don?t eat any veg unless it?s on this list, and try and focus on eating those that are under 3g carbs per 100g:
Veg (raw)Carbs per 100g
Mushrooms0.4
Watercress0.4
Spinach0.8
Celery0.9
Broccoli1.1
Asparagus 1.4
Cucumber1.5
Lettuce1.7
Fennel1.8
Courgettes1.8
Cauliflower1.9
Avocado flesh1.9
Turnip2
Pumpkin2.2
Runner beans2.3
Swede2.3
Celeriac2.3
Bean sprouts2.5
Green pepper2.6
Baby sweetcorn2.7
Aubergine2.8
Leeks2.9
Okra3
Tomato3.1
Mangetout3.3
Shallots3.3
Brussels sprouts3.5
French beans4.7
Cabbage5
Yellow pepper5.3
Carrots6
Orange or red pepper6.4
Ginger (peeled)7.2
Butternut squash7.5
Onions7.9
Veggie Rules
Only slightly adapted from BIWI's but best to take notice of the changes if you're vegetarian.
1.Eat three, proper meals a day.
You must eat breakfast. It doesn?t have to be a lot, but you must have something. For the rest of the day, if you?re eating enough food and you are in ketosis then you shouldn?t be hungry. But if you are hungry, eat something. (Hard boiled eggs make a great snack)
2.Avoid processed food
Focus on pure, natural ingredients as the basis for your meals. Vegetarian Sausages and Burgers are ok in small quantities, but check the carb count as some can be very high. Avoid foods marketed as 'Low Carb' such as Atkins Daybreak Bars, etc.
3.Eat lots of fat.
Eating fat helps you to burn fat. Honestly! Fry in butter, add butter to vegetables, eat salad with a home-made vinaigrette dressing (not made with balsamic vinegar though, as this is too sweet), add mayonnaise where you can (just check the carb count on your mayo first). Absolutely no low fat/light foods of any kind!
4.Make sure you are eating plenty of vegetables and salads with your food ?
This is where most of your carbs should come from, and this is non-negotiable. But choose only those vegetables that are on the allowed list. You don?t have to weigh/count carbs ? this is one of the great joys of this WOE (way of eating), but if you?re new to low carbing it can be helpful to weigh your portions of veg in the early days, just so that you know how many carbs are in the sort of portions that you like to eat
5.Be careful about dairy (apart from butter, which is unlimited). It can impede weight loss for some people. If you are still drinking tea/coffee with milk or cream, try to restrict yourself to max 2 cups per day. You may eat cheese, but don't overdo it. Full fat yoghurt is the best way to include dairy in your diet - but beware, it does contain carbs. Total Full Fat is the best.
6.You must drink a minimum of 2 litres of water per day.
The more weight you have to lose, the more water you should drink
7.No alcohol
If you really can't do this - at least try and restrict it to the weekend. Vodka with soda is the best thing to drink. Or Champagne, red wine or dry white wine.
8.No fruit
Really. Seriously. Honestly. None at all. Zilch. Nada.
9.Beware of Nuts and Seeds.
Nuts are a very good way to include more fat and protein in your diet, however some are very high carb (e.g. Cashews). Stick to small amounts of Almonds, Brazil Nuts, Dried Coconut, Walnuts, Seeds and Peanut Butter, but check the ingredients, many supermarket brands have sugar added.
10.No sugar or artificial sweeteners
Join the chat on our Weight Loss forum.
Weight loss chat
Low Carb Bootcamp - Week 12 (but Newbies always welcome!)
BIWItheBold · 02/07/2012 08:04
Thanks SingingTunelessly. Oh. I'll have to pick out the sweet potato tonight then 
Hummus is made from chickpeas - are they carby? Please say no!!
Also, what do people have for breakfast? I normally have oats (no milk, just water and dried apricots) at work, can't imagine having time for breakfast at home. Any tips for a quick brekkie?
Pretty sure chickpeas aren't allowed on Bootcamp! Think they should be added when you're at goal weight and into maintenance. I'm sure one of the others will be along to tell me if I've got that wrong.
I have no problem with breakfast simply because I adore eggs and could eat them forever. . One tip is to break free from thinking of certain food as 'breakfast'. Have you seen the recipe for pizza quiche? That is delicious. I sometimes eat left over shepherds pie for breakfast as well. Or how about full fat yoghurt with vanilla essence? DH has this with rhubarb and loves it. Or cheese, ham etc? Bit continental but without bread.
Honestly when you really get into this woe it is so easy. I've found my whole attitude to food has changed and for the better. 
Wonder how many carbs per truffle? Brilliant way to eek out some dark chocolate though 
welcome happy if you follow 'the rules' you will definitely lose a few stone alone the way.
mmm truffles, might do some dark chocolate mousse for dessert on Tuesday evening, Ive got some friends coming for dinner and was trying to wrack my brain what to make that wasnt too carby. Needless to say they are all very skinny slim.
oops, hadnt finished - slim but love their food. They eat lots of food and cant quite comprehend my low carb way of eating - but they do try, but when they cook its all low fat this and low fat that.
They will get the shock of their life when I use cream, butter and red meat!
Happygolucky all welcome BIWI our leader is away this weekend but the rules are at top of thread. I would advise meal
Plan your week this week, have low carb snacks at the ready and drink lots of water. Day 4-5 some people suffer with carb withdrawal symptoms but once through that everyone reports feeling tons better. You will be weeing a lot though with all the water 
Read the recipe threads and post as much as you want for advice/support
Welcome Happy and Amax I am so pleased you had a fab Birthday!
I am feeling very bloated today, prob all the pimms from yesterday trying to drink lots and lots of water to repair damage!
Bacon & Avacado for lunch
Pork with green beans for dinner
really want chocolate!!!!!!!!!!!1
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